| November 2012 |
| Tue 20th: |
370 *
|
14%
|
fat: 8.00g |
| |
protein: 34.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| July 2012 |
| Sun 29th: |
343 *
|
13%
|
fat: 10.48g |
| |
protein: 7.07g |
| |
carbs: 58.01g |
|
-
|
-
|
| Thu 19th: |
310 *
|
12%
|
fat: 2.00g |
| |
protein: 21.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| May 2012 |
| Thu 17th: |
1240 *
|
48%
|
fat: 18.11g |
| |
protein: 59.17g |
| |
carbs: 219.48g |
|
2625*
|
 1385
|
| Mon 14th: |
409 *
|
16%
|
fat: 15.91g |
| |
protein: 31.27g |
| |
carbs: 41.96g |
|
-
|
-
|
| Fri 11th: |
462 *
|
18%
|
fat: 4.06g |
| |
protein: 13.04g |
| |
carbs: 94.16g |
|
-
|
-
|
| Mon 7th: |
394 *
|
15%
|
fat: 19.11g |
| |
protein: 19.19g |
| |
carbs: 36.48g |
|
-
|
-
|
| Thu 3rd: |
105 *
|
4%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Wed 2nd: |
873 *
|
34%
|
fat: 13.23g |
| |
protein: 28.87g |
| |
carbs: 161.22g |
|
2293*
|
1420
|
| April 2012 |
| Thu 26th: |
472 *
|
18%
|
fat: 13.19g |
| |
protein: 27.43g |
| |
carbs: 66.40g |
|
-
|
-
|
| Thu 19th: |
324 *
|
12%
|
fat: 7.11g |
| |
protein: 26.17g |
| |
carbs: 36.48g |
|
-
|
-
|
| Sat 14th: |
227 *
|
9%
|
fat: 3.13g |
| |
protein: 8.12g |
| |
carbs: 41.04g |
|
-
|
-
|
| Fri 13th: |
1022 *
|
39%
|
fat: 26.48g |
| |
protein: 26.71g |
| |
carbs: 177.74g |
|
2261*
|
1239
|
| Wed 11th: |
474 *
|
-
|
fat: 14.11g |
| |
protein: 39.19g |
| |
carbs: 46.48g |
|
-
|
-
|
| Thu 5th: |
530 *
|
-
|
fat: 26.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Wed 4th: |
522 *
|
-
|
fat: 11.23g |
| |
protein: 26.36g |
| |
carbs: 80.06g |
|
2276*
|
1754
|
| March 2012 |
| Thu 22nd: |
388 *
|
-
|
fat: 11.50g |
| |
protein: 21.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 16th: |
664 *
|
-
|
fat: 16.94g |
| |
protein: 30.29g |
| |
carbs: 104.55g |
|
2644*
|
1980
|
| Thu 15th: |
687 *
|
-
|
fat: 16.57g |
| |
protein: 19.91g |
| |
carbs: 120.43g |
|
-
|
-
|
| Wed 14th: |
1138 *
|
-
|
fat: 33.04g |
| |
protein: 56.15g |
| |
carbs: 161.20g |
|
2278*
|
1140
|
