| July 2012 |
| Fri 6th: |
971
|
35%
|
fat: 71.94g |
| |
protein: 59.91g |
| |
carbs: 10.52g |
|
-
|
-
|
| Thu 5th: |
1787
|
64%
|
fat: 145.89g |
| |
protein: 90.65g |
| |
carbs: 21.04g |
|
-
|
-
|
| Wed 4th: |
1707
|
61%
|
fat: 128.74g |
| |
protein: 106.39g |
| |
carbs: 16.29g |
|
-
|
-
|
| Tue 3rd: |
2141
|
76%
|
fat: 160.44g |
| |
protein: 140.27g |
| |
carbs: 20.32g |
|
-
|
-
|
| Mon 2nd: |
1787
|
64%
|
fat: 156.18g |
| |
protein: 72.57g |
| |
carbs: 30.78g |
|
-
|
-
|
| Sun 1st: |
2734
|
98%
|
fat: 238.30g |
| |
protein: 131.29g |
| |
carbs: 18.55g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
2109
|
75%
|
fat: 184.40g |
| |
protein: 97.24g |
| |
carbs: 20.99g |
|
-
|
-
|
| Tue 26th: |
1968
|
70%
|
fat: 148.23g |
| |
protein: 121.23g |
| |
carbs: 28.20g |
|
-
|
-
|
| Mon 25th: |
2049
|
73%
|
fat: 156.82g |
| |
protein: 115.42g |
| |
carbs: 32.54g |
|
-
|
-
|
| Sun 24th: |
1560
|
56%
|
fat: 118.59g |
| |
protein: 93.15g |
| |
carbs: 30.45g |
|
-
|
-
|
| Sat 23rd: |
2040
|
73%
|
fat: 184.39g |
| |
protein: 59.20g |
| |
carbs: 31.37g |
|
-
|
-
|
| Fri 22nd: |
2395
|
86%
|
fat: 207.38g |
| |
protein: 109.12g |
| |
carbs: 27.95g |
|
-
|
-
|
| Tue 19th: |
1949
|
70%
|
fat: 144.09g |
| |
protein: 112.31g |
| |
carbs: 41.70g |
|
-
|
-
|
| Sun 17th: |
2350
|
84%
|
fat: 211.70g |
| |
protein: 61.37g |
| |
carbs: 48.54g |
|
-
|
-
|
| Sat 16th: |
452
|
16%
|
fat: 40.56g |
| |
protein: 14.14g |
| |
carbs: 7.26g |
|
-
|
-
|
| Fri 15th: |
2018
|
72%
|
fat: 168.99g |
| |
protein: 80.06g |
| |
carbs: 42.32g |
|
-
|
-
|
| Thu 14th: |
2281
|
81%
|
fat: 202.75g |
| |
protein: 88.93g |
| |
carbs: 27.32g |
|
-
|
-
|
| Mon 11th: |
2219
|
79%
|
fat: 178.14g |
| |
protein: 115.80g |
| |
carbs: 33.09g |
|
-
|
-
|
| Sun 10th: |
2437
|
87%
|
fat: 207.28g |
| |
protein: 109.65g |
| |
carbs: 30.07g |
|
-
|
-
|
| Sat 9th: |
2470
|
88%
|
fat: 204.82g |
| |
protein: 115.86g |
| |
carbs: 42.29g |
|
-
|
-
|
