| October 2012 |
| Thu 4th: |
1413 *
|
43%
|
fat: 54.35g |
| |
protein: 64.82g |
| |
carbs: 162.48g |
|
-
|
-
|
| Wed 3rd: |
398 *
|
12%
|
fat: 15.00g |
| |
protein: 24.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 2nd: |
1640 *
|
50%
|
fat: 71.31g |
| |
protein: 70.59g |
| |
carbs: 178.32g |
|
-
|
-
|
| Mon 1st: |
1688 *
|
51%
|
fat: 68.00g |
| |
protein: 53.38g |
| |
carbs: 219.46g |
|
3210*
|
 1522
|
| September 2012 |
| Sun 30th: |
867
|
26%
|
fat: 7.60g |
| |
protein: 33.88g |
| |
carbs: 162.63g |
|
-
|
-
|
| Sat 29th: |
638
|
19%
|
fat: 22.23g |
| |
protein: 7.40g |
| |
carbs: 102.00g |
|
-
|
-
|
| Fri 28th: |
2194 *
|
66%
|
fat: 109.00g |
| |
protein: 79.50g |
| |
carbs: 226.65g |
|
3031*
|
837
|
| Thu 27th: |
1340
|
41%
|
fat: 55.90g |
| |
protein: 23.97g |
| |
carbs: 193.87g |
|
-
|
-
|
| Wed 26th: |
905
|
27%
|
fat: 32.76g |
| |
protein: 28.10g |
| |
carbs: 125.11g |
|
2980*
|
2075
|
| Tue 25th: |
1015 *
|
31%
|
fat: 42.38g |
| |
protein: 34.88g |
| |
carbs: 121.17g |
|
2744*
|
1729
|
| Mon 24th: |
1328 *
|
40%
|
fat: 54.40g |
| |
protein: 53.53g |
| |
carbs: 158.14g |
|
2980*
|
1652
|
| Sun 23rd: |
889 *
|
27%
|
fat: 46.52g |
| |
protein: 39.17g |
| |
carbs: 80.51g |
|
-
|
-
|
| Sat 22nd: |
1804 *
|
55%
|
fat: 82.12g |
| |
protein: 68.10g |
| |
carbs: 203.12g |
|
-
|
-
|
| Fri 21st: |
1193 *
|
36%
|
fat: 12.16g |
| |
protein: 80.08g |
| |
carbs: 181.35g |
|
3348
|
2155
|
| Thu 20th: |
1654
|
50%
|
fat: 88.91g |
| |
protein: 72.31g |
| |
carbs: 139.45g |
|
2744*
|
1090
|
| Wed 19th: |
1305 *
|
40%
|
fat: 61.78g |
| |
protein: 61.95g |
| |
carbs: 121.54g |
|
-
|
-
|
| Tue 18th: |
1545
|
47%
|
fat: 61.28g |
| |
protein: 68.29g |
| |
carbs: 174.78g |
|
-
|
-
|
| Mon 17th: |
1807 *
|
55%
|
fat: 75.70g |
| |
protein: 80.48g |
| |
carbs: 193.67g |
|
-
|
-
|
| Sun 16th: |
1573 *
|
48%
|
fat: 51.88g |
| |
protein: 67.59g |
| |
carbs: 205.28g |
|
-
|
-
|
| Sat 15th: |
1086 *
|
33%
|
fat: 56.14g |
| |
protein: 49.90g |
| |
carbs: 99.81g |
|
-
|
-
|
