| August 2023 |
| Mon 14th: |
276 *
|
28%
|
fat: 9.35g |
| |
protein: 35.39g |
| |
carbs: 14.72g |
|
-
|
-
|
| Sun 13th: |
688 *
|
69%
|
fat: 29.67g |
| |
protein: 28.51g |
| |
carbs: 35.12g |
|
-
|
-
|
| Sat 12th: |
215 *
|
22%
|
fat: 7.64g |
| |
protein: 31.80g |
| |
carbs: 0.56g |
|
-
|
-
|
| Fri 11th: |
1386 *
|
139%
|
fat: 21.28g |
| |
protein: 47.88g |
| |
carbs: 62.08g |
|
-
|
-
|
| Thu 10th: |
297 *
|
30%
|
fat: 9.07g |
| |
protein: 29.60g |
| |
carbs: 24.72g |
|
-
|
-
|
| Wed 9th: |
77 *
|
8%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Tue 8th: |
541 *
|
54%
|
fat: 23.89g |
| |
protein: 36.21g |
| |
carbs: 48.50g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
-
|
-
|
|
2495*
|
-
|
| August 2022 |
| Mon 15th: |
230 *
|
23%
|
fat: 2.00g |
| |
protein: 51.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
360 *
|
36%
|
fat: 18.00g |
| |
protein: 49.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 27th: |
357 *
|
36%
|
fat: 7.58g |
| |
protein: 52.91g |
| |
carbs: 21.82g |
|
-
|
-
|
| Tue 26th: |
377 *
|
38%
|
fat: 8.68g |
| |
protein: 55.65g |
| |
carbs: 21.71g |
|
-
|
-
|
| Mon 25th: |
312 *
|
31%
|
fat: 1.58g |
| |
protein: 33.91g |
| |
carbs: 35.82g |
|
-
|
-
|
| Sat 9th: |
2046 *
|
205%
|
fat: 88.03g |
| |
protein: 96.25g |
| |
carbs: 104.55g |
|
-
|
-
|
| Thu 7th: |
327 *
|
33%
|
fat: 17.12g |
| |
protein: 25.86g |
| |
carbs: 15.96g |
|
-
|
-
|
| Wed 6th: |
217 *
|
22%
|
fat: 16.28g |
| |
protein: 11.26g |
| |
carbs: 7.06g |
|
-
|
-
|
| Sun 3rd: |
799 *
|
80%
|
fat: 17.00g |
| |
protein: 83.14g |
| |
carbs: 34.31g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
574 *
|
57%
|
fat: 19.66g |
| |
protein: 59.47g |
| |
carbs: 39.23g |
|
-
|
-
|
| Thu 23rd: |
541 *
|
54%
|
fat: 26.31g |
| |
protein: 50.93g |
| |
carbs: 29.08g |
|
-
|
-
|
| Mon 20th: |
260 *
|
26%
|
fat: 13.00g |
| |
protein: 4.00g |
| |
carbs: 31.00g |
|
-
|
-
|
