TTAbe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 5th: 1652 * 103%
fat: 131.43g
|
protein: 86.44g
|
carbs: 32.63g
- -
August 2017
Fri 18th: 1194 * 74%
fat: 73.56g
|
protein: 80.59g
|
carbs: 64.51g
- -
July 2017
Wed 12th: 1284 80%
fat: 108.53g
|
protein: 66.68g
|
carbs: 6.77g
- -
Tue 11th: 1284 80%
fat: 108.53g
|
protein: 66.68g
|
carbs: 6.77g
- -
Mon 10th: 1284 80%
fat: 108.53g
|
protein: 66.68g
|
carbs: 6.77g
- -
June 2017
Mon 19th: 1591 99%
fat: 133.48g
|
protein: 79.87g
|
carbs: 19.09g
- -
Sun 18th: 1546 96%
fat: 125.42g
|
protein: 82.86g
|
carbs: 19.72g
2667*  1121
Sat 17th: 1250 78%
fat: 95.22g
|
protein: 76.46g
|
carbs: 19.35g
2972  1722
Fri 16th: 244 * 15%
fat: 25.52g
|
protein: 0.41g
|
carbs: 5.47g
- -
Fri 9th: 1607 * 100%
fat: 127.79g
|
protein: 79.86g
|
carbs: 41.81g
- -
Thu 8th: 1583 99%
fat: 114.10g
|
protein: 90.09g
|
carbs: 57.53g
- -
May 2017
Tue 30th: 537 * 28%
fat: 37.10g
|
protein: 27.00g
|
carbs: 31.50g
- -
Mon 29th: 2717 * 143%
fat: 212.10g
|
protein: 164.38g
|
carbs: 40.70g
- -
December 2012
Sun 30th: 312 * 16%
fat: 15.45g
|
protein: 26.29g
|
carbs: 23.67g
- -
Sat 29th: 1079 * 57%
fat: 70.23g
|
protein: 75.97g
|
carbs: 42.43g
2805  1726
Fri 28th: 1148 60%
fat: 60.65g
|
protein: 119.60g
|
carbs: 37.10g
2837  1689
Thu 13th: 1221 * 64%
fat: 64.97g
|
protein: 133.81g
|
carbs: 30.48g
3093  1872
Wed 12th: 1447 76%
fat: 87.17g
|
protein: 135.03g
|
carbs: 36.68g
3025  1578
Tue 11th: 1687 89%
fat: 98.36g
|
protein: 168.74g
|
carbs: 30.88g
3025  1338

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