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Lschmut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 481 * 32%
fat: 20.04g
|
protein: 39.35g
|
carbs: 39.79g
- -
Tue 26th: 1583 * 106%
fat: 95.42g
|
protein: 99.88g
|
carbs: 109.94g
- -
Sun 10th: 1825 * 122%
fat: 100.99g
|
protein: 88.69g
|
carbs: 170.24g
- -
Mon 4th: 2899 193%
fat: 117.02g
|
protein: 118.49g
|
carbs: 372.42g
- -
Sun 3rd: 1571 * 105%
fat: 77.05g
|
protein: 74.62g
|
carbs: 163.68g
- -
Sat 2nd: 1877 125%
fat: 96.17g
|
protein: 90.99g
|
carbs: 177.13g
- -
January 2013
Mon 21st: 427 * 28%
fat: 14.29g
|
protein: 14.99g
|
carbs: 62.34g
- -
Wed 2nd: 884 * 59%
fat: 25.53g
|
protein: 74.12g
|
carbs: 105.38g
- -
Tue 1st: 1549 103%
fat: 48.69g
|
protein: 83.74g
|
carbs: 204.82g
- -
December 2012
Mon 10th: 1673 * 112%
fat: 54.28g
|
protein: 74.36g
|
carbs: 232.70g
- -
November 2012
Mon 19th: 1841 * 123%
fat: 78.05g
|
protein: 89.59g
|
carbs: 222.16g
- -
August 2012
Sat 4th: 670 * 45%
fat: 28.91g
|
protein: 50.96g
|
carbs: 64.12g
- -
Fri 3rd: 1543 * 103%
fat: 42.42g
|
protein: 75.91g
|
carbs: 188.30g
- -
Wed 1st: 1117 * 74%
fat: 38.37g
|
protein: 64.18g
|
carbs: 143.90g
- -
July 2012
Wed 18th: 675 * 45%
fat: 21.60g
|
protein: 49.11g
|
carbs: 86.25g
- -
Tue 17th: 1164 * 78%
fat: 48.50g
|
protein: 96.46g
|
carbs: 92.38g
- -
Tue 10th: 1520 * 101%
fat: 44.42g
|
protein: 94.50g
|
carbs: 207.30g
1844*  324
Mon 9th: 1483 * 99%
fat: 35.19g
|
protein: 64.47g
|
carbs: 245.15g
1851*  368
Sun 8th: 1589 106%
fat: 44.26g
|
protein: 64.65g
|
carbs: 256.91g
1829*  240

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