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darla0120's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1545 103%
fat: 38.72g
|
protein: 55.36g
|
carbs: 251.02g
2159*  614
Wed 22nd: 1866 124%
fat: 61.10g
|
protein: 67.98g
|
carbs: 270.22g
2159*  293
Tue 21st: 1473 98%
fat: 71.21g
|
protein: 49.57g
|
carbs: 161.89g
1912*  439
Mon 20th: 2090 139%
fat: 102.59g
|
protein: 61.57g
|
carbs: 241.00g
2097*  7
Sun 19th: 1897 126%
fat: 79.01g
|
protein: 55.89g
|
carbs: 237.36g
2584*  687
Sat 18th: 1225 * 82%
fat: 54.42g
|
protein: 40.87g
|
carbs: 139.42g
2097*  872
Fri 17th: 1053 * 70%
fat: 26.15g
|
protein: 34.68g
|
carbs: 171.00g
2133*  1080
Thu 16th: 1437 96%
fat: 51.25g
|
protein: 38.00g
|
carbs: 211.29g
1912*  475
Wed 15th: 1709 114%
fat: 70.75g
|
protein: 66.16g
|
carbs: 213.16g
1912*  203
Tue 14th: 1276 * 85%
fat: 20.58g
|
protein: 42.88g
|
carbs: 143.33g
2571*  1295
Mon 13th: 1118 * 75%
fat: 45.43g
|
protein: 61.73g
|
carbs: 135.09g
- -
Sat 11th: 1576 105%
fat: 49.92g
|
protein: 65.30g
|
carbs: 225.42g
1912*  336
Fri 10th: 1268 85%
fat: 35.51g
|
protein: 64.71g
|
carbs: 187.41g
2074*  806
Thu 9th: 1857 124%
fat: 95.36g
|
protein: 72.08g
|
carbs: 181.17g
2309*  452
Wed 8th: 1315 88%
fat: 43.94g
|
protein: 48.95g
|
carbs: 180.87g
1996*  681
Tue 7th: 1228 82%
fat: 55.54g
|
protein: 40.17g
|
carbs: 146.80g
2100*  872
Mon 6th: 1515 101%
fat: 59.18g
|
protein: 64.40g
|
carbs: 187.40g
2107*  592
Sun 5th: 1679 112%
fat: 92.17g
|
protein: 55.62g
|
carbs: 158.99g
1934*  255
Sat 4th: 1593 106%
fat: 63.26g
|
protein: 85.50g
|
carbs: 167.48g
2309*  716
Fri 3rd: 2245 150%
fat: 59.80g
|
protein: 39.69g
|
carbs: 264.53g
2128*  117

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