| December 2012 |
| Fri 21st: |
1458 *
|
77%
|
fat: 81.79g |
| |
protein: 157.97g |
| |
carbs: 52.29g |
|
-
|
-
|
| Thu 20th: |
1570
|
83%
|
fat: 80.25g |
| |
protein: 191.00g |
| |
carbs: 50.10g |
|
-
|
-
|
| Wed 19th: |
990
|
52%
|
fat: 56.25g |
| |
protein: 102.00g |
| |
carbs: 43.10g |
|
-
|
-
|
| Tue 18th: |
1370
|
72%
|
fat: 67.25g |
| |
protein: 164.00g |
| |
carbs: 53.10g |
|
-
|
-
|
| Mon 17th: |
1371
|
72%
|
fat: 70.59g |
| |
protein: 153.57g |
| |
carbs: 55.14g |
|
-
|
-
|
| Sun 16th: |
1321
|
70%
|
fat: 63.59g |
| |
protein: 153.57g |
| |
carbs: 60.14g |
|
-
|
-
|
| Sat 15th: |
1130
|
59%
|
fat: 62.25g |
| |
protein: 124.00g |
| |
carbs: 43.10g |
|
-
|
-
|
| Fri 14th: |
1400
|
74%
|
fat: 75.25g |
| |
protein: 148.00g |
| |
carbs: 60.10g |
|
-
|
-
|
| Thu 13th: |
1316
|
69%
|
fat: 68.97g |
| |
protein: 150.52g |
| |
carbs: 46.10g |
|
-
|
-
|
| Wed 12th: |
1414
|
74%
|
fat: 73.82g |
| |
protein: 164.18g |
| |
carbs: 46.66g |
|
-
|
-
|
| Tue 11th: |
1438
|
76%
|
fat: 69.11g |
| |
protein: 161.58g |
| |
carbs: 68.72g |
|
-
|
-
|
| Mon 10th: |
1675
|
88%
|
fat: 78.20g |
| |
protein: 205.12g |
| |
carbs: 64.29g |
|
-
|
-
|
| Sun 9th: |
1750
|
92%
|
fat: 80.25g |
| |
protein: 218.00g |
| |
carbs: 85.10g |
|
-
|
-
|
| Sat 8th: |
1518 *
|
80%
|
fat: 75.29g |
| |
protein: 167.97g |
| |
carbs: 88.79g |
|
-
|
-
|
| Fri 7th: |
1814 *
|
95%
|
fat: 94.79g |
| |
protein: 189.47g |
| |
carbs: 92.29g |
|
-
|
-
|
| Thu 6th: |
1830
|
96%
|
fat: 105.75g |
| |
protein: 166.00g |
| |
carbs: 99.10g |
|
-
|
-
|
| Wed 5th: |
1535
|
81%
|
fat: 78.25g |
| |
protein: 162.25g |
| |
carbs: 74.35g |
|
-
|
-
|
| Tue 4th: |
1663
|
88%
|
fat: 71.58g |
| |
protein: 221.67g |
| |
carbs: 64.06g |
|
-
|
-
|
| Mon 3rd: |
1629 *
|
86%
|
fat: 82.73g |
| |
protein: 183.12g |
| |
carbs: 66.78g |
|
-
|
-
|
| Sun 2nd: |
1496
|
79%
|
fat: 72.50g |
| |
protein: 170.75g |
| |
carbs: 65.44g |
|
-
|
-
|
