| July 2023 |
| Tue 11th: |
529 *
|
26%
|
fat: 19.98g |
| |
protein: 22.58g |
| |
carbs: 67.41g |
|
-
|
-
|
| Mon 10th: |
1493 *
|
75%
|
fat: 57.87g |
| |
protein: 58.99g |
| |
carbs: 187.99g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
500 *
|
25%
|
fat: 24.00g |
| |
protein: 23.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
894 *
|
45%
|
fat: 35.98g |
| |
protein: 51.08g |
| |
carbs: 90.81g |
|
-
|
-
|
| Tue 2nd: |
372 *
|
19%
|
fat: 20.10g |
| |
protein: 12.11g |
| |
carbs: 34.07g |
|
-
|
-
|
| Mon 1st: |
764 *
|
38%
|
fat: 39.98g |
| |
protein: 26.08g |
| |
carbs: 75.81g |
|
-
|
-
|
| April 2022 |
| Mon 11th: |
730 *
|
36%
|
fat: 31.00g |
| |
protein: 29.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| September 2020 |
| Fri 25th: |
972 *
|
49%
|
fat: 40.00g |
| |
protein: 49.24g |
| |
carbs: 108.24g |
|
-
|
-
|
| Mon 21st: |
1176 *
|
59%
|
fat: 56.00g |
| |
protein: 77.47g |
| |
carbs: 88.47g |
|
-
|
-
|
| Wed 16th: |
925 *
|
46%
|
fat: 47.00g |
| |
protein: 47.47g |
| |
carbs: 77.47g |
|
-
|
-
|
| Tue 15th: |
865 *
|
43%
|
fat: 45.00g |
| |
protein: 41.47g |
| |
carbs: 73.47g |
|
-
|
-
|
| Mon 14th: |
1690 *
|
84%
|
fat: 40.00g |
| |
protein: 87.00g |
| |
carbs: 255.00g |
|
-
|
-
|
| Wed 9th: |
1137 *
|
57%
|
fat: 47.36g |
| |
protein: 58.71g |
| |
carbs: 121.37g |
|
-
|
-
|
| Tue 8th: |
1403 *
|
70%
|
fat: 63.87g |
| |
protein: 56.18g |
| |
carbs: 151.76g |
|
-
|
-
|
| August 2017 |
| Tue 1st: |
520 *
|
26%
|
fat: 28.00g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| August 2016 |
| Tue 16th: |
768
|
38%
|
fat: 38.60g |
| |
protein: 21.23g |
| |
carbs: 85.59g |
|
-
|
-
|
| Mon 15th: |
860
|
43%
|
fat: 42.34g |
| |
protein: 41.57g |
| |
carbs: 84.53g |
|
-
|
-
|
| November 2015 |
| Mon 23rd: |
170 *
|
8%
|
fat: 15.00g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 2nd: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
2467*
|
 2462
|
| August 2015 |
| Mon 31st: |
670 *
|
34%
|
fat: 41.00g |
| |
protein: 42.00g |
| |
carbs: 37.00g |
|
-
|
-
|
