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intobaitem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 1129 * 31%
fat: 43.02g
|
protein: 57.32g
|
carbs: 131.87g
3702*  2573
Sun 24th: - - 2941* -
Sat 23rd: - - 3597* -
Fri 22nd: 789 * 22%
fat: 22.96g
|
protein: 52.81g
|
carbs: 96.42g
- -
Tue 12th: 892 * 25%
fat: 28.21g
|
protein: 64.51g
|
carbs: 104.72g
- -
Mon 11th: 2334 * 65%
fat: 121.38g
|
protein: 156.34g
|
carbs: 154.49g
3516*  1182
May 2012
Sun 6th: 211 * 6%
fat: 9.21g
|
protein: 12.65g
|
carbs: 18.97g
- -
Sat 5th: 1860 * 52%
fat: 54.59g
|
protein: 145.38g
|
carbs: 206.51g
- -
April 2012
Tue 17th: 1954 * 54%
fat: 72.47g
|
protein: 136.39g
|
carbs: 195.26g
3992*  2038
Mon 16th: 2005 * 56%
fat: 78.48g
|
protein: 126.87g
|
carbs: 208.14g
4309*  2304
Sun 15th: 2094 * 58%
fat: 76.93g
|
protein: 119.79g
|
carbs: 238.09g
3781*  1687
Sat 14th: 1573 * 44%
fat: 63.05g
|
protein: 85.76g
|
carbs: 162.08g
3915*  2342
Fri 13th: 1446 * 40%
fat: 34.26g
|
protein: 121.48g
|
carbs: 163.19g
3291*  1845
Thu 12th: 1898 * 53%
fat: 85.25g
|
protein: 112.21g
|
carbs: 175.26g
3524*  1626
Wed 11th: 1912 * 53%
fat: 64.87g
|
protein: 129.62g
|
carbs: 202.80g
4286*  2374
Tue 10th: 1643 * 46%
fat: 50.11g
|
protein: 126.37g
|
carbs: 177.70g
3479*  1836
Mon 9th: 1732 * 48%
fat: 48.50g
|
protein: 117.79g
|
carbs: 213.64g
3990*  2258
Sat 7th: 1677 * 47%
fat: 41.59g
|
protein: 138.07g
|
carbs: 191.07g
4133*  2456
Thu 5th: 617 * 17%
fat: 18.69g
|
protein: 55.30g
|
carbs: 57.26g
3409*  2792
Wed 4th: 1486 * 41%
fat: 63.08g
|
protein: 92.02g
|
carbs: 137.53g
4101  2615
Tue 3rd: 1705 * 47%
fat: 80.70g
|
protein: 115.60g
|
carbs: 130.33g
3759*  2054
Mon 2nd: 1658 * 46%
fat: 33.25g
|
protein: 116.29g
|
carbs: 230.58g
3818*  2160

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