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WimEngel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 685 * 32%
fat: 15.29g
|
protein: 50.27g
|
carbs: 85.70g
- -
Mon 20th: 2128 * 99%
fat: 17.99g
|
protein: 198.58g
|
carbs: 163.50g
- -
Sun 19th: 913 * 42%
fat: 29.15g
|
protein: 33.20g
|
carbs: 128.85g
- -
Sat 18th: 590 * 27%
fat: 8.24g
|
protein: 67.87g
|
carbs: 58.20g
- -
Fri 17th: 1033 * 48%
fat: 24.24g
|
protein: 56.82g
|
carbs: 141.54g
- -
Thu 16th: 2023 * 94%
fat: 58.63g
|
protein: 114.29g
|
carbs: 260.06g
- -
Wed 15th: 2065 * 96%
fat: 52.00g
|
protein: 115.85g
|
carbs: 244.01g
- -
Tue 14th: 2130 * 99%
fat: 25.27g
|
protein: 145.32g
|
carbs: 194.56g
- -
Mon 13th: 2005 * 93%
fat: 47.39g
|
protein: 110.76g
|
carbs: 286.77g
- -
Sun 12th: 2103 * 98%
fat: 75.91g
|
protein: 85.36g
|
carbs: 283.85g
- -
April 2013
Sun 14th: 990 * 46%
fat: 21.65g
|
protein: 78.32g
|
carbs: 121.18g
- -
March 2013
Wed 27th: 1925 * 90%
fat: 47.85g
|
protein: 93.81g
|
carbs: 240.16g
- -
Tue 26th: 1825 * 85%
fat: 41.07g
|
protein: 116.76g
|
carbs: 205.79g
- -
Sat 9th: 900 * 42%
fat: 34.46g
|
protein: 45.49g
|
carbs: 99.92g
- -
Fri 8th: 811 * 38%
fat: 16.66g
|
protein: 51.47g
|
carbs: 111.60g
- -
Sun 3rd: 499 * 23%
fat: 11.20g
|
protein: 15.15g
|
carbs: 82.78g
- -
Sat 2nd: 2045 * 95%
fat: 29.44g
|
protein: 196.12g
|
carbs: 263.85g
- -
February 2013
Tue 26th: 1919 * 89%
fat: 81.23g
|
protein: 142.64g
|
carbs: 152.48g
- -
Mon 25th: 1795 * 83%
fat: 24.37g
|
protein: 157.83g
|
carbs: 233.34g
- -
Sun 24th: 509 * 24%
fat: 16.40g
|
protein: 35.61g
|
carbs: 52.36g
- -

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