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ladyofate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Thu 16th: - - 2249* -
May 2011
Fri 20th: - - 1613* -
January 2011
Mon 31st: 1452 * 85%
fat: 60.12g
|
protein: 54.47g
|
carbs: 171.05g
- -
Tue 25th: 229 * 13%
fat: 12.50g
|
protein: 11.00g
|
carbs: 15.00g
- -
Tue 18th: 1274 * 75%
fat: 54.25g
|
protein: 53.50g
|
carbs: 143.50g
1954*  680
Mon 17th: 1972 116%
fat: 63.15g
|
protein: 67.16g
|
carbs: 279.98g
2102  130
Wed 12th: 544 * 32%
fat: 15.50g
|
protein: 11.85g
|
carbs: 81.09g
2034*  1490
Tue 11th: 1818 107%
fat: 34.50g
|
protein: 42.72g
|
carbs: 245.66g
2212  394
Mon 10th: 1568 92%
fat: 60.65g
|
protein: 60.26g
|
carbs: 196.73g
2293  725
Sun 9th: 1737 -
fat: 59.11g
|
protein: 89.50g
|
carbs: 224.04g
2595  858
July 2010
Sun 25th: 375 * -
fat: 4.00g
|
protein: 16.00g
|
carbs: 69.50g
- -
Tue 20th: 660 * -
fat: 26.00g
|
protein: 36.00g
|
carbs: 76.00g
3081*  2421
February 2010
Tue 9th: 2434 * -
fat: 108.50g
|
protein: 57.46g
|
carbs: 290.43g
2177*  257
Mon 8th: 1705 * -
fat: 63.10g
|
protein: 71.09g
|
carbs: 209.69g
2515*  810
Sat 6th: 2139 * -
fat: 84.88g
|
protein: 94.41g
|
carbs: 244.43g
2598  459
Fri 5th: 3421 * -
fat: 102.90g
|
protein: 74.64g
|
carbs: 347.08g
2798*  623
Thu 4th: 2543 * -
fat: 120.18g
|
protein: 94.18g
|
carbs: 258.34g
2758*  215
Wed 3rd: 1847 * -
fat: 86.00g
|
protein: 53.82g
|
carbs: 238.00g
2029*  182
Tue 2nd: 1946 * -
fat: 51.70g
|
protein: 51.66g
|
carbs: 229.09g
2192*  246
Mon 1st: 1354 * -
fat: 73.14g
|
protein: 16.25g
|
carbs: 165.00g
2192*  838
January 2010
Sun 31st: 3172 * -
fat: 131.44g
|
protein: 93.79g
|
carbs: 323.96g
- -
Sat 30th: 1381 * -
fat: 50.15g
|
protein: 43.57g
|
carbs: 144.69g
2099*  718

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