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RLM0522's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 1280 * 56%
fat: 33.00g
|
protein: 38.71g
|
carbs: 203.00g
- -
Tue 29th: 2241 * 97%
fat: 72.71g
|
protein: 113.62g
|
carbs: 294.02g
2366*  125
October 2012
Tue 9th: 784 * 34%
fat: 39.14g
|
protein: 29.12g
|
carbs: 80.72g
2406*  1622
Mon 8th: 2271 * 99%
fat: 100.18g
|
protein: 95.68g
|
carbs: 246.32g
2389*  118
Thu 4th: 926 * 40%
fat: 42.83g
|
protein: 25.88g
|
carbs: 112.88g
2468*  1542
Wed 3rd: 2679 * 116%
fat: 109.66g
|
protein: 90.50g
|
carbs: 337.82g
2398*  281
Tue 2nd: 2265 * 98%
fat: 103.12g
|
protein: 75.09g
|
carbs: 263.09g
2303*  38
Mon 1st: 2270 * 99%
fat: 64.27g
|
protein: 74.33g
|
carbs: 340.97g
2303*  33
September 2012
Sun 30th: 1886 * 82%
fat: 55.44g
|
protein: 75.06g
|
carbs: 279.88g
2337*  451
Sat 29th: 2276 * 99%
fat: 85.19g
|
protein: 71.35g
|
carbs: 229.88g
2234*  42
Fri 28th: 1911 * 83%
fat: 90.09g
|
protein: 87.87g
|
carbs: 190.27g
2303*  392
Thu 27th: 3050 * 133%
fat: 131.00g
|
protein: 84.71g
|
carbs: 396.00g
2303*  747
Wed 26th: 1721 * 75%
fat: 40.93g
|
protein: 71.13g
|
carbs: 231.96g
2311*  590
Tue 25th: 1965 * 85%
fat: 96.50g
|
protein: 96.71g
|
carbs: 180.50g
2303*  338
Mon 24th: 1768 * 77%
fat: 51.09g
|
protein: 138.52g
|
carbs: 193.77g
2316*  548
Fri 21st: 709 * 31%
fat: 27.59g
|
protein: 17.37g
|
carbs: 100.77g
- -
Thu 20th: 2819 * 123%
fat: 136.88g
|
protein: 112.80g
|
carbs: 278.04g
2303*  516
Wed 19th: 2157 * 94%
fat: 99.68g
|
protein: 91.82g
|
carbs: 225.10g
2346*  189
Tue 18th: 2001 * 87%
fat: 77.87g
|
protein: 92.57g
|
carbs: 242.51g
2303*  302
Sat 15th: 2175 * 95%
fat: 78.58g
|
protein: 72.34g
|
carbs: 310.09g
- -

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