csfgdead's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 16th: 1010 * 84%
fat: 25.00g
|
protein: 11.00g
|
carbs: 191.00g
- -
Mon 14th: 1522 * 127%
fat: 44.91g
|
protein: 32.71g
|
carbs: 259.90g
- -
Sat 12th: 420 * 35%
fat: 27.00g
|
protein: 12.00g
|
carbs: 42.00g
- -
Fri 11th: 721 * 60%
fat: 22.46g
|
protein: 25.85g
|
carbs: 105.95g
- -
Thu 10th: 2011 * 168%
fat: 46.50g
|
protein: 63.89g
|
carbs: 339.68g
- -
Wed 9th: 980 * 82%
fat: 13.00g
|
protein: 90.00g
|
carbs: 136.00g
- -
Tue 8th: 1176 * 98%
fat: 28.26g
|
protein: 79.15g
|
carbs: 148.75g
- -
Mon 7th: 1206 * 100%
fat: 28.26g
|
protein: 57.15g
|
carbs: 179.75g
- -
Thu 3rd: 1465 * 122%
fat: 40.73g
|
protein: 73.83g
|
carbs: 204.77g
- -
Wed 2nd: 1980 * 165%
fat: 42.48g
|
protein: 87.52g
|
carbs: 323.93g
- -
Tue 1st: 1508 * 126%
fat: 40.68g
|
protein: 66.78g
|
carbs: 218.22g
- -
May 2021
Tue 25th: 1419 * 118%
fat: 41.30g
|
protein: 134.90g
|
carbs: 136.69g
- -
Mon 24th: 486 * 40%
fat: 22.50g
|
protein: 7.00g
|
carbs: 59.79g
- -
Fri 21st: 2728 * 227%
fat: 49.50g
|
protein: 126.58g
|
carbs: 304.21g
- -
Thu 20th: 1386 * 116%
fat: 33.00g
|
protein: 112.00g
|
carbs: 158.79g
- -
Wed 19th: 1155 * 96%
fat: 20.07g
|
protein: 40.26g
|
carbs: 123.47g
- -
Tue 18th: 1058 * 88%
fat: 35.60g
|
protein: 14.87g
|
carbs: 164.45g
- -
March 2021
Tue 16th: - - 556* -
Mon 15th: - - 2215* -
Sun 14th: - - 2094* -
Sat 13th: - - 3315* -
Fri 12th: - - 2011* -
Sun 7th: - - 1911* -
Sat 6th: - - 2523* -
Fri 5th: - - 2366* -
Mon 1st: 565 * 47%
fat: 26.42g
|
protein: 7.58g
|
carbs: 73.39g
- -
February 2021
Sat 20th: - - 2278* -
Fri 19th: - - 2070* -
Thu 18th: - - 2655* -
Wed 17th: 668 * 56%
fat: 42.90g
|
protein: 7.00g
|
carbs: 59.00g
2074*  1406
Tue 16th: 731 * 61%
fat: 18.90g
|
protein: 14.00g
|
carbs: 127.00g
- -

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