| June 2019 |
| Thu 6th: |
247 *
|
11%
|
fat: 7.55g |
| |
protein: 7.35g |
| |
carbs: 37.28g |
|
-
|
-
|
| Wed 5th: |
1149 *
|
52%
|
fat: 30.99g |
| |
protein: 8.44g |
| |
carbs: 43.09g |
|
-
|
-
|
| Mon 3rd: |
694 *
|
32%
|
fat: 0.07g |
| |
protein: 0.43g |
| |
carbs: 0.14g |
|
-
|
-
|
| September 2017 |
| Fri 22nd: |
253 *
|
12%
|
fat: 16.55g |
| |
protein: 7.86g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2017 |
| Fri 18th: |
431 *
|
20%
|
fat: 7.96g |
| |
protein: 10.97g |
| |
carbs: 86.90g |
|
-
|
-
|
| Thu 17th: |
276 *
|
13%
|
fat: 11.39g |
| |
protein: 23.15g |
| |
carbs: 21.32g |
|
-
|
-
|
| Tue 15th: |
694 *
|
32%
|
fat: 28.38g |
| |
protein: 24.69g |
| |
carbs: 85.83g |
|
-
|
-
|
| Sat 12th: |
75 *
|
3%
|
fat: 0.04g |
| |
protein: 0.17g |
| |
carbs: 19.80g |
|
-
|
-
|
| Fri 11th: |
189 *
|
9%
|
fat: 5.99g |
| |
protein: 6.78g |
| |
carbs: 28.86g |
|
-
|
-
|
| Wed 9th: |
409 *
|
19%
|
fat: 17.42g |
| |
protein: 23.97g |
| |
carbs: 43.33g |
|
-
|
-
|
| Tue 8th: |
1233 *
|
56%
|
fat: 13.62g |
| |
protein: 44.52g |
| |
carbs: 37.58g |
|
-
|
-
|
| Mon 7th: |
332 *
|
15%
|
fat: 13.04g |
| |
protein: 50.07g |
| |
carbs: 0.14g |
|
-
|
-
|
| July 2017 |
| Fri 28th: |
4 *
|
0%
|
fat: 0.07g |
| |
protein: 0.43g |
| |
carbs: 0.14g |
|
-
|
-
|
| Thu 27th: |
1806 *
|
82%
|
fat: 42.57g |
| |
protein: 75.10g |
| |
carbs: 139.50g |
|
-
|
-
|
| Sun 23rd: |
145 *
|
7%
|
fat: 2.13g |
| |
protein: 12.82g |
| |
carbs: 18.40g |
|
3280*
|
 3135
|
| Mon 3rd: |
302 *
|
14%
|
fat: 17.66g |
| |
protein: 16.30g |
| |
carbs: 18.67g |
|
-
|
-
|
| June 2017 |
| Mon 5th: |
84 *
|
4%
|
fat: 0.07g |
| |
protein: 0.43g |
| |
carbs: 21.14g |
|
-
|
-
|
| April 2017 |
| Mon 3rd: |
329 *
|
15%
|
fat: 22.61g |
| |
protein: 12.18g |
| |
carbs: 22.62g |
|
-
|
-
|
| Sun 2nd: |
156 *
|
7%
|
fat: 8.08g |
| |
protein: 8.90g |
| |
carbs: 13.13g |
|
-
|
-
|
| March 2017 |
| Tue 28th: |
1125 *
|
51%
|
fat: 24.75g |
| |
protein: 36.79g |
| |
carbs: 40.14g |
|
-
|
-
|
