AudiGuy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 963 * 54%
fat: 49.59g
|
protein: 53.89g
|
carbs: 113.73g
- -
Mon 1st: 1393 * 77%
fat: 54.58g
|
protein: 73.11g
|
carbs: 154.73g
- -
March 2024
Wed 27th: 851 * 47%
fat: 43.90g
|
protein: 37.42g
|
carbs: 78.21g
- -
Mon 25th: 558 * 31%
fat: 12.48g
|
protein: 31.45g
|
carbs: 84.15g
- -
Sun 24th: 430 * 24%
fat: 19.50g
|
protein: 27.00g
|
carbs: 39.00g
- -
Fri 22nd: 1135 * 63%
fat: 48.25g
|
protein: 52.00g
|
carbs: 120.50g
- -
Thu 21st: 1764 * 98%
fat: 47.71g
|
protein: 88.24g
|
carbs: 259.96g
- -
Wed 20th: 1795 * 100%
fat: 62.09g
|
protein: 125.29g
|
carbs: 186.90g
- -
Tue 19th: 1165 * 65%
fat: 41.67g
|
protein: 77.63g
|
carbs: 121.38g
- -
Mon 18th: 1181 * 66%
fat: 48.76g
|
protein: 87.06g
|
carbs: 102.00g
- -
Fri 15th: 1791 * 100%
fat: 50.90g
|
protein: 90.03g
|
carbs: 255.71g
- -
Thu 14th: 1744 * 97%
fat: 73.42g
|
protein: 114.25g
|
carbs: 166.17g
- -
Wed 13th: 1758 * 98%
fat: 66.70g
|
protein: 91.43g
|
carbs: 210.80g
- -
Tue 12th: 1781 * 99%
fat: 89.33g
|
protein: 107.48g
|
carbs: 139.98g
- -
Mon 11th: 1837 * 102%
fat: 84.50g
|
protein: 125.10g
|
carbs: 148.80g
- -
Sun 10th: 1830 * 102%
fat: 89.08g
|
protein: 93.51g
|
carbs: 180.34g
- -
Sat 9th: 1781 * 99%
fat: 71.40g
|
protein: 85.53g
|
carbs: 207.71g
- -
Fri 8th: 1733 * 96%
fat: 72.38g
|
protein: 96.25g
|
carbs: 179.50g
- -
Thu 7th: 1758 * 98%
fat: 60.84g
|
protein: 105.11g
|
carbs: 198.98g
- -
Wed 6th: 1718 * 95%
fat: 61.60g
|
protein: 97.42g
|
carbs: 200.25g
- -

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