| December 2012 |
| Wed 26th: |
1852 *
|
74%
|
fat: 100.97g |
| |
protein: 74.95g |
| |
carbs: 121.20g |
|
-
|
-
|
| November 2012 |
| Thu 15th: |
430 *
|
17%
|
fat: 28.00g |
| |
protein: 19.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| October 2012 |
| Fri 12th: |
520 *
|
21%
|
fat: 27.00g |
| |
protein: 23.00g |
| |
carbs: 45.00g |
|
2242*
|
 1722
|
| September 2012 |
| Thu 20th: |
1710 *
|
68%
|
fat: 76.04g |
| |
protein: 53.54g |
| |
carbs: 218.23g |
|
-
|
-
|
| Wed 19th: |
660 *
|
26%
|
fat: 25.50g |
| |
protein: 63.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 18th: |
1329 *
|
53%
|
fat: 23.91g |
| |
protein: 74.53g |
| |
carbs: 195.66g |
|
-
|
-
|
| Mon 17th: |
1384 *
|
55%
|
fat: 77.29g |
| |
protein: 55.65g |
| |
carbs: 120.54g |
|
-
|
-
|
| Sat 15th: |
1304 *
|
52%
|
fat: 76.06g |
| |
protein: 145.68g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
840 *
|
34%
|
fat: 35.50g |
| |
protein: 53.45g |
| |
carbs: 75.45g |
|
-
|
-
|
| Mon 10th: |
148 *
|
6%
|
fat: 0.42g |
| |
protein: 2.08g |
| |
carbs: 38.31g |
|
-
|
-
|
| Sun 9th: |
399 *
|
16%
|
fat: 16.44g |
| |
protein: 50.63g |
| |
carbs: 11.21g |
|
-
|
-
|
| Thu 6th: |
1451 *
|
58%
|
fat: 59.93g |
| |
protein: 136.47g |
| |
carbs: 98.02g |
|
-
|
-
|
| Wed 5th: |
600 *
|
24%
|
fat: 23.76g |
| |
protein: 18.26g |
| |
carbs: 81.50g |
|
-
|
-
|
| Tue 4th: |
892 *
|
36%
|
fat: 33.96g |
| |
protein: 51.50g |
| |
carbs: 101.84g |
|
-
|
-
|
| Mon 3rd: |
1355 *
|
54%
|
fat: 68.35g |
| |
protein: 70.20g |
| |
carbs: 104.56g |
|
-
|
-
|
| Sun 2nd: |
906 *
|
36%
|
fat: 24.15g |
| |
protein: 43.68g |
| |
carbs: 139.24g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
535 *
|
21%
|
fat: 30.57g |
| |
protein: 23.66g |
| |
carbs: 40.49g |
|
-
|
-
|
| Wed 29th: |
965 *
|
39%
|
fat: 52.50g |
| |
protein: 62.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 28th: |
1304 *
|
52%
|
fat: 38.61g |
| |
protein: 73.82g |
| |
carbs: 155.49g |
|
-
|
-
|
