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dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1625 96%
fat: 85.68g
|
protein: 148.75g
|
carbs: 56.94g
4001  2376
Sat 4th: 110 * 6%
fat: 0.00g
|
protein: 8.00g
|
carbs: 20.00g
4215*  4105
Fri 3rd: 2289 * 135%
fat: 97.39g
|
protein: 160.34g
|
carbs: 200.94g
4054*  1765
Thu 2nd: 1667 * 98%
fat: 56.47g
|
protein: 120.56g
|
carbs: 165.19g
3685*  2018
Wed 1st: 1059 * 62%
fat: 17.65g
|
protein: 146.04g
|
carbs: 69.15g
4054*  2995
April 2013
Tue 30th: 1511 * 89%
fat: 49.98g
|
protein: 160.35g
|
carbs: 96.94g
4271*  2760
Mon 29th: 1955 * 115%
fat: 66.18g
|
protein: 147.75g
|
carbs: 184.94g
4271*  2316
Sun 28th: 1567 * 92%
fat: 80.16g
|
protein: 145.60g
|
carbs: 59.07g
4217*  2650
Sat 27th: 1689 * 99%
fat: 53.32g
|
protein: 166.38g
|
carbs: 131.54g
4054*  2365
Fri 26th: 1885 111%
fat: 69.18g
|
protein: 150.75g
|
carbs: 160.94g
4488  2603
Thu 25th: 1589 * 93%
fat: 61.39g
|
protein: 156.34g
|
carbs: 94.94g
4271*  2682
Wed 24th: 1589 * 93%
fat: 61.39g
|
protein: 156.34g
|
carbs: 94.94g
4271*  2682
Tue 23rd: 1411 83%
fat: 42.71g
|
protein: 162.17g
|
carbs: 92.58g
3964  2553
Mon 22nd: 1520 * 89%
fat: 53.00g
|
protein: 151.00g
|
carbs: 110.00g
4000*  2480
Sun 21st: 1013 * 60%
fat: 45.74g
|
protein: 137.61g
|
carbs: 13.18g
4271*  3258
Sat 20th: 1744 * 103%
fat: 65.07g
|
protein: 144.53g
|
carbs: 141.12g
4215*  2471
February 2013
Thu 28th: 1296 * 76%
fat: 49.37g
|
protein: 126.95g
|
carbs: 91.80g
3590*  2294
Wed 27th: 1250 74%
fat: 69.11g
|
protein: 104.78g
|
carbs: 47.29g
3590  2340
Tue 26th: 1624 96%
fat: 56.31g
|
protein: 82.43g
|
carbs: 196.03g
3858  2234
Mon 25th: 1865 110%
fat: 79.99g
|
protein: 152.73g
|
carbs: 129.20g
4159  2294

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