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JimScriven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 15th: 2769 154%
fat: 124.15g
|
protein: 93.11g
|
carbs: 316.41g
- -
Fri 14th: 160 * 9%
fat: 0.00g
|
protein: 40.00g
|
carbs: 0.00g
2914  2754
Thu 13th: 3100 172%
fat: 110.00g
|
protein: 110.00g
|
carbs: 437.00g
3698  598
Wed 12th: 2382 132%
fat: 131.21g
|
protein: 114.69g
|
carbs: 197.22g
2508  126
Tue 11th: - - 2914 -
Mon 10th: - - 2508 -
Sun 9th: - - 3708 -
Sat 8th: 791 * 44%
fat: 43.05g
|
protein: 9.40g
|
carbs: 93.44g
2508  1717
Fri 7th: 1868 104%
fat: 72.58g
|
protein: 101.84g
|
carbs: 195.73g
3060  1192
Thu 6th: 2090 116%
fat: 47.18g
|
protein: 146.60g
|
carbs: 265.16g
3508  1418
Wed 5th: 2486 138%
fat: 77.28g
|
protein: 174.87g
|
carbs: 256.66g
2508  22
Tue 4th: 1798 100%
fat: 64.99g
|
protein: 78.23g
|
carbs: 235.48g
3060  1262
Mon 3rd: 1313 73%
fat: 63.66g
|
protein: 47.84g
|
carbs: 144.17g
3229  1916
June 2012
Mon 11th: 985 * 55%
fat: 23.36g
|
protein: 68.13g
|
carbs: 130.03g
2898*  1913
Fri 1st: 1119 * 62%
fat: 29.41g
|
protein: 28.36g
|
carbs: 194.15g
2898*  1779
May 2012
Thu 31st: 1772 98%
fat: 69.98g
|
protein: 97.79g
|
carbs: 187.79g
2376  604
Wed 30th: 1807 100%
fat: 124.92g
|
protein: 65.74g
|
carbs: 120.80g
2708  901
Tue 29th: 1724 96%
fat: 77.41g
|
protein: 108.89g
|
carbs: 149.78g
2376  652
Mon 28th: 2386 133%
fat: 93.66g
|
protein: 130.69g
|
carbs: 251.86g
2898  512
Sun 27th: 2371 132%
fat: 108.15g
|
protein: 209.27g
|
carbs: 135.28g
3379  1008
Sat 26th: 1831 102%
fat: 25.53g
|
protein: 87.30g
|
carbs: 318.04g
2376  545

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