travihim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 23rd: 1163 * 42%
fat: 34.32g
|
protein: 88.75g
|
carbs: 125.54g
- -
April 2013
Fri 26th: 1433 * 51%
fat: 27.75g
|
protein: 179.20g
|
carbs: 124.81g
- -
Thu 25th: 1324 * 47%
fat: 18.83g
|
protein: 152.11g
|
carbs: 152.23g
3130*  1806
Wed 24th: 429 * 15%
fat: 16.18g
|
protein: 50.93g
|
carbs: 20.23g
- -
May 2012
Sun 6th: 490 * 18%
fat: 19.00g
|
protein: 35.00g
|
carbs: 46.00g
- -
July 2011
Mon 11th: 1420 * 51%
fat: 32.15g
|
protein: 150.48g
|
carbs: 138.08g
- -
June 2011
Wed 1st: 1678 * 60%
fat: 34.76g
|
protein: 193.70g
|
carbs: 149.29g
- -
May 2011
Thu 26th: 1652 * 59%
fat: 31.95g
|
protein: 197.56g
|
carbs: 149.29g
- -
Wed 25th: 1636 * 55%
fat: 33.16g
|
protein: 187.90g
|
carbs: 148.39g
- -
Tue 24th: 1831 * 61%
fat: 38.12g
|
protein: 224.92g
|
carbs: 143.71g
- -
Mon 23rd: 1722 * 57%
fat: 35.45g
|
protein: 205.56g
|
carbs: 151.29g
- -
Mon 16th: 1632 * 54%
fat: 35.95g
|
protein: 217.56g
|
carbs: 114.29g
- -
Thu 12th: 1853 * 62%
fat: 37.89g
|
protein: 239.85g
|
carbs: 130.29g
- -
Tue 10th: 1849 * 62%
fat: 40.22g
|
protein: 226.74g
|
carbs: 138.93g
- -
Mon 9th: 1770 * 59%
fat: 35.57g
|
protein: 230.42g
|
carbs: 130.04g
- -
Sun 8th: 1608 * 54%
fat: 35.61g
|
protein: 196.77g
|
carbs: 122.19g
- -
Sat 7th: 1566 * 52%
fat: 34.09g
|
protein: 187.95g
|
carbs: 131.17g
- -

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