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sng500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 1726 * 86%
fat: 62.11g
|
protein: 89.16g
|
carbs: 213.89g
2208*  482
Fri 17th: 1691 * 85%
fat: 59.40g
|
protein: 70.03g
|
carbs: 220.71g
- -
Thu 16th: 1680 * 84%
fat: 56.50g
|
protein: 64.00g
|
carbs: 236.00g
2208*  528
Wed 15th: 1678 * 84%
fat: 50.40g
|
protein: 62.35g
|
carbs: 254.36g
2208*  530
Tue 14th: 1282 * 64%
fat: 47.65g
|
protein: 60.14g
|
carbs: 154.54g
2172*  890
Mon 13th: 1609 * 80%
fat: 31.72g
|
protein: 37.12g
|
carbs: 220.76g
2400*  791
Sat 11th: 1791 * 90%
fat: 75.35g
|
protein: 63.97g
|
carbs: 215.01g
1668*  123
Fri 10th: 1438 * 72%
fat: 55.45g
|
protein: 55.72g
|
carbs: 182.23g
2589*  1151
Thu 9th: 1410 * 70%
fat: 50.52g
|
protein: 57.27g
|
carbs: 192.11g
2265*  855
Wed 8th: 1430 * 72%
fat: 58.84g
|
protein: 57.41g
|
carbs: 172.93g
2319*  889
Tue 7th: 1427 * 71%
fat: 47.87g
|
protein: 95.39g
|
carbs: 164.93g
2348*  921
Mon 6th: 1177 * 59%
fat: 32.29g
|
protein: 54.83g
|
carbs: 175.09g
2316*  1139
Sun 5th: 1825 * 91%
fat: 77.40g
|
protein: 61.05g
|
carbs: 224.16g
1657*  168
Sat 4th: 1975 * 99%
fat: 42.32g
|
protein: 97.25g
|
carbs: 184.83g
1980*  5
Fri 3rd: 1653 * 83%
fat: 55.40g
|
protein: 60.41g
|
carbs: 233.29g
2086*  433
Thu 2nd: 1487 * 74%
fat: 43.89g
|
protein: 62.22g
|
carbs: 216.38g
2329*  842
Wed 1st: 1526 * 76%
fat: 51.80g
|
protein: 65.52g
|
carbs: 204.26g
2318*  792
April 2013
Tue 30th: 1572 * 79%
fat: 44.16g
|
protein: 68.30g
|
carbs: 221.60g
2202*  630
Mon 29th: 1788 * 89%
fat: 84.72g
|
protein: 74.74g
|
carbs: 200.12g
2131*  343
Sun 28th: 1002 * 50%
fat: 19.26g
|
protein: 48.93g
|
carbs: 162.62g
1668*  666

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