jasta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 9th: 775 * 41%
fat: 37.25g
|
protein: 28.00g
|
carbs: 84.00g
- -
Wed 5th: 804 * 42%
fat: 32.34g
|
protein: 63.14g
|
carbs: 62.99g
2328*  1524
Tue 4th: 2123 * 112%
fat: 102.61g
|
protein: 91.98g
|
carbs: 225.58g
- -
January 2014
Wed 29th: 1239 * 65%
fat: 52.56g
|
protein: 75.68g
|
carbs: 128.77g
2257*  1018
Mon 27th: 1964 * 103%
fat: 102.05g
|
protein: 99.67g
|
carbs: 168.43g
- -
Sun 26th: 1741 * 92%
fat: 53.63g
|
protein: 107.12g
|
carbs: 217.80g
1932*  191
Sat 18th: 1163 * 61%
fat: 24.38g
|
protein: 75.81g
|
carbs: 154.49g
- -
Fri 17th: 1846 * 97%
fat: 87.58g
|
protein: 68.39g
|
carbs: 214.08g
1902*  56
Thu 16th: 1426 * 75%
fat: 62.40g
|
protein: 73.40g
|
carbs: 146.30g
- -
Wed 15th: 2663 * 140%
fat: 100.52g
|
protein: 150.13g
|
carbs: 321.94g
2297*  366
Tue 14th: 2025 * 107%
fat: 69.48g
|
protein: 87.08g
|
carbs: 272.02g
- -
Mon 13th: 1954 * 103%
fat: 83.24g
|
protein: 129.46g
|
carbs: 154.71g
- -
Fri 10th: 1957 * 103%
fat: 63.20g
|
protein: 114.87g
|
carbs: 244.10g
1841*  116
Wed 8th: 1827 * 96%
fat: 73.93g
|
protein: 145.72g
|
carbs: 161.02g
2257*  430
Tue 7th: 930 * 49%
fat: 48.67g
|
protein: 44.92g
|
carbs: 83.01g
- -
Mon 6th: 1841 * 97%
fat: 70.35g
|
protein: 120.78g
|
carbs: 194.52g
1841*
Sun 5th: 1983 * 104%
fat: 46.83g
|
protein: 103.93g
|
carbs: 258.98g
1894*  89
Sat 4th: 2146 * 113%
fat: 98.74g
|
protein: 87.35g
|
carbs: 244.03g
1841*  305
Fri 3rd: 3368 * 177%
fat: 106.28g
|
protein: 159.89g
|
carbs: 419.41g
3692*  324
Thu 2nd: 1763 * 93%
fat: 54.13g
|
protein: 141.53g
|
carbs: 179.86g
2212*  449

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