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ajpitt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 798 * 42%
fat: 32.43g
|
protein: 61.29g
|
carbs: 70.25g
1837*  1039
Mon 17th: 1156 * 61%
fat: 50.60g
|
protein: 59.36g
|
carbs: 117.65g
2843*  1687
Sun 16th: 1022 * 54%
fat: 48.92g
|
protein: 24.77g
|
carbs: 121.40g
1808*  786
Sat 15th: 931 * 49%
fat: 32.99g
|
protein: 47.11g
|
carbs: 115.73g
2480*  1549
Fri 14th: 337 * 18%
fat: 12.16g
|
protein: 38.30g
|
carbs: 17.00g
1933*  1596
Thu 13th: 1054 * 55%
fat: 67.61g
|
protein: 26.57g
|
carbs: 89.82g
2147*  1093
Wed 12th: 983 * 52%
fat: 52.06g
|
protein: 58.01g
|
carbs: 75.72g
2093*  1110
Tue 11th: 1293 * 68%
fat: 68.71g
|
protein: 61.11g
|
carbs: 111.00g
2321*  1028
Mon 10th: 1334 * 70%
fat: 68.70g
|
protein: 44.39g
|
carbs: 139.07g
2595*  1261
Sun 9th: 984 * 52%
fat: 52.72g
|
protein: 32.62g
|
carbs: 95.28g
1436*  452
Sat 8th: 1007 * 53%
fat: 55.62g
|
protein: 62.46g
|
carbs: 61.01g
2564*  1557
Fri 7th: 2225 * 117%
fat: 113.85g
|
protein: 62.93g
|
carbs: 237.74g
2460*  235
Thu 6th: 1720 * 91%
fat: 74.68g
|
protein: 100.73g
|
carbs: 162.05g
2460*  740
Wed 5th: 1373 * 72%
fat: 55.81g
|
protein: 71.50g
|
carbs: 151.15g
2373*  1000
Tue 4th: 1010 * 53%
fat: 47.00g
|
protein: 38.50g
|
carbs: 114.00g
2262*  1252
Mon 3rd: 1276 * 67%
fat: 74.11g
|
protein: 62.32g
|
carbs: 89.84g
2982*  1706
Sun 2nd: 898 * 47%
fat: 33.32g
|
protein: 57.66g
|
carbs: 94.67g
2668*  1770
Sat 1st: 250 * 13%
fat: 4.50g
|
protein: 15.00g
|
carbs: 36.00g
1931*  1681
May 2013
Fri 31st: 774 * 41%
fat: 31.32g
|
protein: 35.32g
|
carbs: 91.51g
1953*  1179
Thu 30th: 1149 * 60%
fat: 57.21g
|
protein: 53.20g
|
carbs: 124.59g
2428*  1279

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