| May 2013 |
| Wed 22nd: |
837 *
|
40%
|
fat: 19.90g |
| |
protein: 37.33g |
| |
carbs: 125.57g |
|
-
|
-
|
| Mon 20th: |
1240 *
|
59%
|
fat: 36.16g |
| |
protein: 30.54g |
| |
carbs: 202.16g |
|
-
|
-
|
| Fri 17th: |
392 *
|
19%
|
fat: 12.62g |
| |
protein: 20.70g |
| |
carbs: 45.22g |
|
-
|
-
|
| Thu 16th: |
286 *
|
14%
|
fat: 5.34g |
| |
protein: 13.71g |
| |
carbs: 41.84g |
|
-
|
-
|
| Mon 13th: |
1488 *
|
71%
|
fat: 45.77g |
| |
protein: 57.93g |
| |
carbs: 215.39g |
|
-
|
-
|
| Fri 10th: |
320 *
|
15%
|
fat: 10.07g |
| |
protein: 13.07g |
| |
carbs: 40.57g |
|
-
|
-
|
| Thu 9th: |
1483 *
|
71%
|
fat: 69.15g |
| |
protein: 33.84g |
| |
carbs: 183.60g |
|
-
|
-
|
| Wed 8th: |
1064 *
|
51%
|
fat: 32.45g |
| |
protein: 37.04g |
| |
carbs: 159.70g |
|
-
|
-
|
| Tue 7th: |
1318 *
|
63%
|
fat: 40.65g |
| |
protein: 40.04g |
| |
carbs: 197.80g |
|
-
|
-
|
| Mon 6th: |
1569 *
|
75%
|
fat: 81.26g |
| |
protein: 30.64g |
| |
carbs: 180.10g |
|
-
|
-
|
| Thu 2nd: |
1323 *
|
63%
|
fat: 32.96g |
| |
protein: 35.64g |
| |
carbs: 215.60g |
|
-
|
-
|
| Wed 1st: |
320 *
|
15%
|
fat: 10.07g |
| |
protein: 13.07g |
| |
carbs: 40.57g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
393 *
|
19%
|
fat: 14.04g |
| |
protein: 17.00g |
| |
carbs: 46.08g |
|
-
|
-
|
| Mon 29th: |
263 *
|
13%
|
fat: 4.34g |
| |
protein: 10.81g |
| |
carbs: 44.24g |
|
-
|
-
|
| Fri 26th: |
1577 *
|
75%
|
fat: 50.60g |
| |
protein: 40.53g |
| |
carbs: 236.88g |
|
-
|
-
|
| Wed 24th: |
1351 *
|
64%
|
fat: 26.33g |
| |
protein: 37.47g |
| |
carbs: 237.81g |
|
-
|
-
|
| Mon 22nd: |
1519 *
|
72%
|
fat: 45.64g |
| |
protein: 46.03g |
| |
carbs: 233.65g |
|
-
|
-
|
| Tue 16th: |
484 *
|
23%
|
fat: 14.84g |
| |
protein: 18.50g |
| |
carbs: 67.08g |
|
-
|
-
|
| Mon 15th: |
1328 *
|
63%
|
fat: 45.50g |
| |
protein: 38.80g |
| |
carbs: 186.55g |
|
-
|
-
|
| Thu 11th: |
888 *
|
42%
|
fat: 18.56g |
| |
protein: 26.89g |
| |
carbs: 150.91g |
|
-
|
-
|
