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bcd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 1362 * 85%
fat: 54.29g
|
protein: 65.91g
|
carbs: 158.66g
- -
March 2013
Sat 30th: 1723 * 108%
fat: 71.33g
|
protein: 43.91g
|
carbs: 168.65g
- -
Fri 29th: 1679 * 105%
fat: 45.01g
|
protein: 60.57g
|
carbs: 268.38g
2310*  631
Thu 28th: 1707 * 107%
fat: 79.93g
|
protein: 87.75g
|
carbs: 171.25g
- -
Wed 27th: 1743 * 109%
fat: 56.14g
|
protein: 106.13g
|
carbs: 185.83g
2283*  540
Tue 26th: 1638 * 102%
fat: 111.46g
|
protein: 36.91g
|
carbs: 133.36g
- -
Mon 25th: 1489 * 93%
fat: 78.13g
|
protein: 55.20g
|
carbs: 145.08g
2283*  794
January 2013
Tue 22nd: 1529 * 96%
fat: 39.03g
|
protein: 42.21g
|
carbs: 262.07g
- -
Wed 2nd: 1589 * 99%
fat: 84.14g
|
protein: 103.45g
|
carbs: 114.79g
- -
November 2012
Wed 21st: 1914 * 120%
fat: 91.15g
|
protein: 65.43g
|
carbs: 195.89g
- -
Tue 20th: 1577 * 99%
fat: 61.14g
|
protein: 60.92g
|
carbs: 204.08g
- -
Mon 19th: 1550 * 97%
fat: 39.38g
|
protein: 57.62g
|
carbs: 262.30g
- -
Fri 16th: 1820 * 114%
fat: 94.05g
|
protein: 87.85g
|
carbs: 140.97g
- -
Thu 15th: 1986 * 124%
fat: 86.98g
|
protein: 84.40g
|
carbs: 191.30g
- -
Wed 14th: 1629 * 102%
fat: 78.61g
|
protein: 80.73g
|
carbs: 142.37g
- -
October 2012
Wed 24th: 1493 * 93%
fat: 52.89g
|
protein: 49.79g
|
carbs: 193.53g
- -
Thu 18th: 2010 * 126%
fat: 89.79g
|
protein: 73.15g
|
carbs: 244.76g
- -
Fri 5th: 2077 * 130%
fat: 111.45g
|
protein: 91.90g
|
carbs: 178.99g
- -
Thu 4th: 1998 * 125%
fat: 97.39g
|
protein: 116.24g
|
carbs: 145.59g
- -
Wed 3rd: 1590 * 99%
fat: 88.27g
|
protein: 71.01g
|
carbs: 141.62g
- -

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