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r.kepics's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 1642 * 63%
fat: 56.77g
|
protein: 84.46g
|
carbs: 87.77g
2983*  1341
May 2013
Thu 16th: 940 * 36%
fat: 0.00g
|
protein: 0.00g
|
carbs: 131.30g
- -
Thu 9th: 542 * 21%
fat: 16.00g
|
protein: 39.00g
|
carbs: 19.40g
2807*  2265
Wed 8th: 927 * 36%
fat: 47.50g
|
protein: 52.00g
|
carbs: 32.40g
- -
Tue 7th: 1400 * 54%
fat: 70.00g
|
protein: 60.00g
|
carbs: 130.00g
2862*  1462
Thu 2nd: 773 * 30%
fat: 24.58g
|
protein: 77.93g
|
carbs: 20.07g
2862*  2089
Wed 1st: 1613 * 62%
fat: 33.05g
|
protein: 143.73g
|
carbs: 45.52g
2829*  1216
April 2013
Mon 29th: 1188 * 46%
fat: 59.59g
|
protein: 67.00g
|
carbs: 42.28g
2829*  1641
Sun 28th: 1693 * 65%
fat: 36.08g
|
protein: 75.63g
|
carbs: 69.71g
2915*  1222
Sat 27th: 1281 * 49%
fat: 31.98g
|
protein: 78.01g
|
carbs: 50.63g
2873*  1592
Fri 26th: 740 * 28%
fat: 7.53g
|
protein: 50.97g
|
carbs: 34.02g
3222*  2482
Thu 25th: 564 * 22%
fat: 8.56g
|
protein: 98.93g
|
carbs: 22.03g
2851*  2287
Mon 8th: 175 * 7%
fat: 5.00g
|
protein: 4.50g
|
carbs: 27.00g
- -
February 2013
Thu 7th: 366 * 14%
fat: 6.89g
|
protein: 68.45g
|
carbs: 7.00g
- -
January 2013
Sat 26th: 870 * 33%
fat: 69.00g
|
protein: 54.00g
|
carbs: 9.00g
- -
Thu 24th: 804 * 31%
fat: 25.84g
|
protein: 119.74g
|
carbs: 18.02g
2762*  1958
Wed 23rd: 1345 * 52%
fat: 23.46g
|
protein: 153.92g
|
carbs: 42.30g
2784*  1439
November 2012
Thu 15th: 537 * 21%
fat: 20.26g
|
protein: 79.38g
|
carbs: 4.24g
2486*  1949
Wed 14th: 676 * 26%
fat: 33.90g
|
protein: 28.72g
|
carbs: 24.40g
2486*  1810
Tue 13th: - - 2464* -
Fri 9th: 2710 * 104%
fat: 60.18g
|
protein: 53.86g
|
carbs: 326.84g
2464*  246

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