| January 2011 |
| February 2010 |
| Wed 24th: |
988 *
|
33%
|
fat: 30.17g |
| |
protein: 28.38g |
| |
carbs: 153.29g |
|
3829*
|
 2841
|
| Tue 23rd: |
671 *
|
22%
|
fat: 16.85g |
| |
protein: 14.81g |
| |
carbs: 122.80g |
|
3829*
|
3158
|
| Mon 22nd: |
1795 *
|
60%
|
fat: 66.12g |
| |
protein: 42.58g |
| |
carbs: 264.61g |
|
3829*
|
2034
|
| Sun 21st: |
2741 *
|
91%
|
fat: 106.73g |
| |
protein: 115.59g |
| |
carbs: 343.64g |
|
4522*
|
1781
|
| Sat 20th: |
-
|
-
|
|
4110*
|
-
|
| Fri 19th: |
433 *
|
14%
|
fat: 2.55g |
| |
protein: 9.18g |
| |
carbs: 99.26g |
|
4704*
|
4271
|
| Thu 18th: |
1796 *
|
60%
|
fat: 48.01g |
| |
protein: 72.57g |
| |
carbs: 275.85g |
|
3859*
|
2063
|
| Wed 17th: |
1341 *
|
45%
|
fat: 29.85g |
| |
protein: 60.08g |
| |
carbs: 218.26g |
|
3859*
|
2518
|
| Tue 16th: |
2135 *
|
71%
|
fat: 74.67g |
| |
protein: 73.54g |
| |
carbs: 296.34g |
|
-
|
-
|
| Mon 15th: |
683 *
|
23%
|
fat: 26.06g |
| |
protein: 36.64g |
| |
carbs: 74.96g |
|
3844*
|
3161
|
| Wed 10th: |
841 *
|
28%
|
fat: 27.64g |
| |
protein: 53.06g |
| |
carbs: 91.36g |
|
-
|
-
|
| Sun 7th: |
430 *
|
14%
|
fat: 17.00g |
| |
protein: 31.00g |
| |
carbs: 39.00g |
|
4141*
|
3711
|
| Sat 6th: |
750 *
|
25%
|
fat: 32.26g |
| |
protein: 34.64g |
| |
carbs: 83.10g |
|
4288*
|
3538
|
| Fri 5th: |
2603 *
|
87%
|
fat: 92.55g |
| |
protein: 145.18g |
| |
carbs: 344.26g |
|
-
|
-
|
| Wed 3rd: |
1987 *
|
66%
|
fat: 68.38g |
| |
protein: 72.22g |
| |
carbs: 275.11g |
|
-
|
-
|
| Tue 2nd: |
1335 *
|
44%
|
fat: 36.94g |
| |
protein: 59.47g |
| |
carbs: 198.02g |
|
-
|
-
|
| Mon 1st: |
762 *
|
25%
|
fat: 11.16g |
| |
protein: 10.23g |
| |
carbs: 173.89g |
|
-
|
-
|
| January 2010 |
| Sun 31st: |
1163 *
|
39%
|
fat: 43.49g |
| |
protein: 56.29g |
| |
carbs: 133.18g |
|
3588*
|
2425
|
| Sat 30th: |
1119 *
|
37%
|
fat: 40.26g |
| |
protein: 46.67g |
| |
carbs: 133.52g |
|
-
|
-
|
| Fri 29th: |
2764 *
|
92%
|
fat: 131.81g |
| |
protein: 76.82g |
| |
carbs: 327.72g |
|
-
|
-
|
