| March 2013 |
| Thu 14th: |
510 *
|
36%
|
fat: 9.00g |
| |
protein: 8.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 13th: |
400 *
|
29%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| January 2013 |
| Fri 4th: |
1292 *
|
92%
|
fat: 17.62g |
| |
protein: 27.85g |
| |
carbs: 269.40g |
|
-
|
-
|
| Thu 3rd: |
1302 *
|
93%
|
fat: 35.62g |
| |
protein: 44.70g |
| |
carbs: 214.00g |
|
-
|
-
|
| Wed 2nd: |
1050 *
|
75%
|
fat: 11.86g |
| |
protein: 63.42g |
| |
carbs: 178.65g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
210 *
|
15%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 29th: |
500 *
|
36%
|
fat: 13.11g |
| |
protein: 5.54g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 28th: |
1273 *
|
91%
|
fat: 36.25g |
| |
protein: 78.14g |
| |
carbs: 156.00g |
|
-
|
-
|
| Tue 27th: |
688 *
|
49%
|
fat: 19.75g |
| |
protein: 9.89g |
| |
carbs: 119.62g |
|
-
|
-
|
| Mon 26th: |
885 *
|
63%
|
fat: 17.74g |
| |
protein: 39.78g |
| |
carbs: 144.25g |
|
-
|
-
|
| Tue 20th: |
220 *
|
16%
|
fat: 3.11g |
| |
protein: 3.54g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 12th: |
811
|
58%
|
fat: 10.50g |
| |
protein: 46.74g |
| |
carbs: 133.88g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
1268 *
|
91%
|
fat: 16.26g |
| |
protein: 51.74g |
| |
carbs: 234.16g |
|
-
|
-
|
| Wed 24th: |
1322 *
|
94%
|
fat: 13.74g |
| |
protein: 40.41g |
| |
carbs: 267.00g |
|
-
|
-
|
| Tue 23rd: |
1028 *
|
73%
|
fat: 12.76g |
| |
protein: 48.24g |
| |
carbs: 178.16g |
|
-
|
-
|
| Mon 22nd: |
1295 *
|
92%
|
fat: 19.96g |
| |
protein: 42.86g |
| |
carbs: 241.66g |
|
-
|
-
|
| Sun 21st: |
1276 *
|
91%
|
fat: 31.62g |
| |
protein: 40.96g |
| |
carbs: 197.49g |
|
-
|
-
|
| Wed 10th: |
1260 *
|
90%
|
fat: 25.47g |
| |
protein: 36.61g |
| |
carbs: 224.81g |
|
-
|
-
|
| Tue 9th: |
1622 *
|
116%
|
fat: 25.89g |
| |
protein: 86.07g |
| |
carbs: 265.96g |
|
-
|
-
|
| Mon 8th: |
1158 *
|
83%
|
fat: 16.26g |
| |
protein: 50.74g |
| |
carbs: 204.16g |
|
-
|
-
|
