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fdurden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 25th: 680 * 45%
fat: 36.00g
|
protein: 14.00g
|
carbs: 80.00g
- -
Fri 4th: 362 * 24%
fat: 16.97g
|
protein: 11.80g
|
carbs: 42.29g
- -
Thu 3rd: 1510 * 101%
fat: 70.24g
|
protein: 46.26g
|
carbs: 177.63g
- -
December 2012
Mon 31st: 1434 * 96%
fat: 70.39g
|
protein: 75.29g
|
carbs: 116.95g
- -
Sun 30th: 822 * 55%
fat: 23.35g
|
protein: 25.39g
|
carbs: 134.44g
- -
Sat 29th: 1217 * 81%
fat: 61.00g
|
protein: 22.00g
|
carbs: 140.00g
- -
Fri 28th: 1481 * 99%
fat: 70.15g
|
protein: 68.63g
|
carbs: 170.05g
- -
Thu 27th: 1730 * 115%
fat: 92.00g
|
protein: 43.00g
|
carbs: 192.00g
2053*  323
September 2012
Sat 15th: 829 * 55%
fat: 46.89g
|
protein: 35.22g
|
carbs: 66.54g
- -
Fri 14th: 920 * 61%
fat: 38.00g
|
protein: 41.00g
|
carbs: 107.00g
- -
Sun 9th: 582 * 39%
fat: 25.48g
|
protein: 13.69g
|
carbs: 72.00g
- -
Thu 6th: 1368 * 91%
fat: 61.40g
|
protein: 40.40g
|
carbs: 166.20g
- -
Tue 4th: 812 * 54%
fat: 23.73g
|
protein: 26.36g
|
carbs: 124.06g
- -
Sun 2nd: 710 * 47%
fat: 17.00g
|
protein: 55.00g
|
carbs: 89.00g
2246*  1536
Sat 1st: 1190 * 79%
fat: 44.00g
|
protein: 42.00g
|
carbs: 158.00g
2165*  975
May 2012
Fri 11th: 840 * 56%
fat: 45.50g
|
protein: 19.00g
|
carbs: 92.00g
- -
Thu 10th: 1347 * 90%
fat: 80.00g
|
protein: 35.00g
|
carbs: 119.00g
- -
Wed 9th: 1143 * 76%
fat: 73.20g
|
protein: 49.00g
|
carbs: 72.00g
- -
Mon 7th: 1480 * 99%
fat: 69.00g
|
protein: 41.00g
|
carbs: 176.00g
- -
April 2012
Tue 24th: 1410 * 94%
fat: 71.00g
|
protein: 63.00g
|
carbs: 130.00g
- -

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