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the_angelus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 178 * 6%
fat: 2.39g
|
protein: 6.06g
|
carbs: 33.77g
- -
October 2012
Wed 10th: 703 * 25%
fat: 43.51g
|
protein: 37.69g
|
carbs: 38.87g
- -
September 2012
Wed 26th: 1180 * 42%
fat: 74.00g
|
protein: 49.00g
|
carbs: 82.00g
- -
August 2012
Wed 15th: 1380 * 49%
fat: 71.00g
|
protein: 55.00g
|
carbs: 131.00g
- -
Mon 13th: 238 * 8%
fat: 12.73g
|
protein: 6.85g
|
carbs: 25.25g
- -
Sun 12th: 1687 * 60%
fat: 52.90g
|
protein: 144.42g
|
carbs: 166.61g
3195*  1508
Sat 11th: 1560 * 56%
fat: 62.40g
|
protein: 99.28g
|
carbs: 143.23g
3235*  1675
Fri 10th: 2006 * 72%
fat: 64.00g
|
protein: 73.00g
|
carbs: 272.00g
- -
Thu 9th: 721 * 26%
fat: 26.06g
|
protein: 34.13g
|
carbs: 95.07g
- -
Mon 6th: 1943 * 69%
fat: 104.86g
|
protein: 68.06g
|
carbs: 191.49g
- -
Fri 3rd: 744 * 27%
fat: 28.31g
|
protein: 15.51g
|
carbs: 107.74g
- -
July 2012
Tue 31st: 1182 * 42%
fat: 74.09g
|
protein: 59.08g
|
carbs: 81.70g
- -
Sat 28th: 2204 * 79%
fat: 99.56g
|
protein: 74.61g
|
carbs: 251.62g
- -
Fri 27th: 2657 * 95%
fat: 140.00g
|
protein: 66.00g
|
carbs: 225.00g
- -
February 2012
Wed 22nd: 1570 * 56%
fat: 27.08g
|
protein: 42.42g
|
carbs: 99.02g
- -
June 2011
Wed 15th: 602 * 21%
fat: 11.81g
|
protein: 20.05g
|
carbs: 105.42g
- -
February 2011
Thu 24th: 284 * 10%
fat: 19.00g
|
protein: 3.00g
|
carbs: 26.00g
- -
January 2011
Wed 19th: 854 * 29%
fat: 44.00g
|
protein: 22.00g
|
carbs: 92.00g
- -
Thu 13th: 500 * 17%
fat: 20.00g
|
protein: 15.00g
|
carbs: 63.00g
- -
Wed 12th: 1140 * 39%
fat: 41.49g
|
protein: 36.71g
|
carbs: 160.88g
- -

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