| June 2016 |
| Tue 14th: |
162 *
|
10%
|
fat: 1.00g |
| |
protein: 13.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Mon 13th: |
395 *
|
23%
|
fat: 5.42g |
| |
protein: 16.28g |
| |
carbs: 71.25g |
|
-
|
-
|
| Sun 12th: |
828 *
|
49%
|
fat: 5.42g |
| |
protein: 34.28g |
| |
carbs: 160.25g |
|
-
|
-
|
| Sat 11th: |
260 *
|
15%
|
fat: 0.00g |
| |
protein: 24.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 8th: |
105 *
|
6%
|
fat: 8.50g |
| |
protein: 4.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Tue 7th: |
455 *
|
27%
|
fat: 1.00g |
| |
protein: 19.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 6th: |
507 *
|
30%
|
fat: 10.61g |
| |
protein: 32.07g |
| |
carbs: 75.28g |
|
-
|
-
|
| Sun 5th: |
499 *
|
29%
|
fat: 25.24g |
| |
protein: 12.12g |
| |
carbs: 65.79g |
|
-
|
-
|
| Fri 3rd: |
572 *
|
34%
|
fat: 5.17g |
| |
protein: 28.28g |
| |
carbs: 102.25g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
542 *
|
32%
|
fat: 2.67g |
| |
protein: 27.28g |
| |
carbs: 100.25g |
|
-
|
-
|
| Sun 8th: |
196 *
|
12%
|
fat: 1.92g |
| |
protein: 9.03g |
| |
carbs: 40.75g |
|
-
|
-
|
| Wed 4th: |
559 *
|
33%
|
fat: 16.52g |
| |
protein: 43.07g |
| |
carbs: 55.93g |
|
-
|
-
|
| Tue 3rd: |
1605 *
|
94%
|
fat: 55.09g |
| |
protein: 84.15g |
| |
carbs: 195.13g |
|
-
|
-
|
| December 2015 |
| Thu 10th: |
454 *
|
27%
|
fat: 9.54g |
| |
protein: 30.21g |
| |
carbs: 60.07g |
|
-
|
-
|
| Wed 2nd: |
454 *
|
27%
|
fat: 9.54g |
| |
protein: 30.21g |
| |
carbs: 60.07g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
704 *
|
41%
|
fat: 14.54g |
| |
protein: 36.21g |
| |
carbs: 108.07g |
|
-
|
-
|
| Sun 29th: |
934 *
|
55%
|
fat: 13.54g |
| |
protein: 52.21g |
| |
carbs: 142.07g |
|
-
|
-
|
| June 2015 |
| Tue 2nd: |
130 *
|
8%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| April 2015 |
| Thu 30th: |
542 *
|
32%
|
fat: 8.54g |
| |
protein: 59.21g |
| |
carbs: 57.07g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
910 *
|
54%
|
fat: 21.54g |
| |
protein: 65.21g |
| |
carbs: 114.57g |
|
-
|
-
|
