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Ftopel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1327 * -
fat: 35.88g
|
protein: 56.34g
|
carbs: 197.42g
- -
April 2013
Tue 23rd: 51 * -
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
2900*  2849
Sun 21st: - - 2949* -
Sun 14th: 1202 * -
fat: 50.49g
|
protein: 88.04g
|
carbs: 107.63g
- -
Sun 7th: 2080 * -
fat: 80.81g
|
protein: 103.55g
|
carbs: 242.74g
- -
Sat 6th: 2164 * -
fat: 66.74g
|
protein: 118.67g
|
carbs: 279.69g
2795*  631
Wed 3rd: 694 * -
fat: 13.22g
|
protein: 30.44g
|
carbs: 37.64g
- -
Tue 2nd: 478 * -
fat: 17.23g
|
protein: 28.31g
|
carbs: 54.50g
- -
March 2013
Tue 26th: 2005 * -
fat: 72.45g
|
protein: 118.88g
|
carbs: 244.15g
- -
Mon 25th: 1791 * -
fat: 55.20g
|
protein: 91.18g
|
carbs: 258.00g
- -
Sun 24th: 1921 * -
fat: 74.34g
|
protein: 128.17g
|
carbs: 194.89g
- -
Sat 23rd: 1261 * -
fat: 56.96g
|
protein: 49.01g
|
carbs: 149.89g
- -
Fri 22nd: 500 * -
fat: 16.00g
|
protein: 18.00g
|
carbs: 70.00g
2520*  2020
Thu 21st: 2216 * -
fat: 81.16g
|
protein: 89.56g
|
carbs: 290.73g
2903*  687
February 2013
Sun 10th: 1524 * -
fat: 59.80g
|
protein: 61.01g
|
carbs: 194.83g
- -
Fri 8th: 105 * -
fat: 1.00g
|
protein: 3.00g
|
carbs: 22.00g
2387*  2282
Wed 6th: 1349 * -
fat: 35.37g
|
protein: 131.83g
|
carbs: 105.42g
2558*  1209
Tue 5th: 584 * -
fat: 20.21g
|
protein: 30.74g
|
carbs: 77.56g
2730*  2146
Mon 4th: 1482 * -
fat: 69.29g
|
protein: 56.78g
|
carbs: 177.04g
2913*  1431
Sat 2nd: 1319 * -
fat: 51.35g
|
protein: 47.50g
|
carbs: 178.68g
- -
January 2013
Sun 27th: 1563 * -
fat: 70.54g
|
protein: 120.81g
|
carbs: 125.01g
- -

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