| March 2013 |
| Tue 26th: |
644 *
|
40%
|
fat: 22.42g |
| |
protein: 22.54g |
| |
carbs: 93.70g |
|
-
|
-
|
| January 2013 |
| Fri 18th: |
240 *
|
15%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 8th: |
240 *
|
15%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 6th: |
225 *
|
14%
|
fat: 5.72g |
| |
protein: 10.42g |
| |
carbs: 30.12g |
|
-
|
-
|
| Sat 5th: |
402 *
|
25%
|
fat: 12.16g |
| |
protein: 25.51g |
| |
carbs: 51.68g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
1148 *
|
72%
|
fat: 16.85g |
| |
protein: 65.85g |
| |
carbs: 200.90g |
|
-
|
-
|
| Tue 11th: |
179 *
|
11%
|
fat: 5.36g |
| |
protein: 7.58g |
| |
carbs: 27.33g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
503 *
|
31%
|
fat: 18.19g |
| |
protein: 31.33g |
| |
carbs: 59.91g |
|
-
|
-
|
| Thu 22nd: |
308 *
|
19%
|
fat: 8.81g |
| |
protein: 18.23g |
| |
carbs: 42.17g |
|
-
|
-
|
| October 2012 |
| Thu 25th: |
286 *
|
18%
|
fat: 20.28g |
| |
protein: 5.43g |
| |
carbs: 26.87g |
|
-
|
-
|
| Tue 23rd: |
936 *
|
58%
|
fat: 24.94g |
| |
protein: 34.40g |
| |
carbs: 145.98g |
|
-
|
-
|
| Sun 7th: |
582 *
|
36%
|
fat: 15.95g |
| |
protein: 17.89g |
| |
carbs: 96.19g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
137 *
|
9%
|
fat: 11.05g |
| |
protein: 4.78g |
| |
carbs: 6.09g |
|
-
|
-
|
| Tue 25th: |
190 *
|
12%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 24th: |
219 *
|
14%
|
fat: 10.17g |
| |
protein: 12.94g |
| |
carbs: 19.83g |
|
-
|
-
|
| Sat 22nd: |
388 *
|
24%
|
fat: 11.23g |
| |
protein: 17.86g |
| |
carbs: 55.06g |
|
-
|
-
|
| Wed 19th: |
1201 *
|
75%
|
fat: 9.97g |
| |
protein: 50.44g |
| |
carbs: 257.72g |
|
-
|
-
|
| Tue 18th: |
591 *
|
37%
|
fat: 9.76g |
| |
protein: 27.01g |
| |
carbs: 106.13g |
|
-
|
-
|
| Sun 16th: |
1088 *
|
68%
|
fat: 57.73g |
| |
protein: 41.06g |
| |
carbs: 108.25g |
|
-
|
-
|
| Thu 13th: |
1065 *
|
67%
|
fat: 31.67g |
| |
protein: 44.87g |
| |
carbs: 171.17g |
|
-
|
-
|
