| December 2013 |
| Sat 7th: |
1345 *
|
103%
|
fat: 72.52g |
| |
protein: 51.91g |
| |
carbs: 73.82g |
|
-
|
-
|
| September 2013 |
| Wed 4th: |
1530 *
|
118%
|
fat: 66.91g |
| |
protein: 44.88g |
| |
carbs: 141.87g |
|
1839*
|
 309
|
| January 2013 |
| Fri 18th: |
1490 *
|
115%
|
fat: 59.13g |
| |
protein: 43.12g |
| |
carbs: 144.52g |
|
-
|
-
|
| Thu 17th: |
1295 *
|
100%
|
fat: 61.09g |
| |
protein: 50.88g |
| |
carbs: 93.78g |
|
-
|
-
|
| Wed 16th: |
1139 *
|
88%
|
fat: 37.06g |
| |
protein: 45.03g |
| |
carbs: 96.52g |
|
-
|
-
|
| Tue 15th: |
1362 *
|
105%
|
fat: 60.90g |
| |
protein: 53.77g |
| |
carbs: 96.20g |
|
-
|
-
|
| Mon 14th: |
1346 *
|
104%
|
fat: 64.75g |
| |
protein: 39.24g |
| |
carbs: 125.19g |
|
-
|
-
|
| Sun 13th: |
1195 *
|
92%
|
fat: 46.95g |
| |
protein: 40.66g |
| |
carbs: 94.69g |
|
-
|
-
|
| Sat 12th: |
1176 *
|
90%
|
fat: 34.17g |
| |
protein: 44.88g |
| |
carbs: 131.50g |
|
-
|
-
|
| Fri 11th: |
1340 *
|
103%
|
fat: 56.27g |
| |
protein: 37.38g |
| |
carbs: 105.93g |
|
-
|
-
|
| September 2011 |
| Mon 19th: |
1173 *
|
90%
|
fat: 33.08g |
| |
protein: 59.27g |
| |
carbs: 102.62g |
|
-
|
-
|
| Sat 17th: |
1196 *
|
92%
|
fat: 52.42g |
| |
protein: 56.61g |
| |
carbs: 67.51g |
|
-
|
-
|
| Fri 16th: |
1176 *
|
90%
|
fat: 35.29g |
| |
protein: 39.49g |
| |
carbs: 125.68g |
|
-
|
-
|
| Thu 15th: |
1293 *
|
99%
|
fat: 48.63g |
| |
protein: 29.99g |
| |
carbs: 133.25g |
|
-
|
-
|
| May 2011 |
| Sun 22nd: |
1140 *
|
88%
|
fat: 51.00g |
| |
protein: 51.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 17th: |
1275 *
|
98%
|
fat: 29.87g |
| |
protein: 38.00g |
| |
carbs: 156.63g |
|
1818*
|
543
|
