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misslilkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 279 * 20%
fat: 2.14g
|
protein: 6.88g
|
carbs: 67.33g
- -
Fri 24th: 177 * 13%
fat: 1.58g
|
protein: 5.50g
|
carbs: 41.20g
- -
Thu 23rd: 160 * 11%
fat: 1.24g
|
protein: 5.77g
|
carbs: 37.50g
- -
Wed 22nd: 179 * 13%
fat: 1.34g
|
protein: 5.94g
|
carbs: 42.52g
- -
Sat 18th: 42 * 3%
fat: 0.60g
|
protein: 2.80g
|
carbs: 8.51g
- -
Fri 17th: 20 * 1%
fat: 0.00g
|
protein: 2.00g
|
carbs: 3.00g
- -
January 2013
Tue 8th: 727 * 52%
fat: 36.57g
|
protein: 49.69g
|
carbs: 51.67g
- -
November 2012
Tue 13th: 283 * 20%
fat: 20.90g
|
protein: 18.53g
|
carbs: 2.68g
- -
October 2012
Mon 1st: 413 * 30%
fat: 18.90g
|
protein: 42.90g
|
carbs: 16.37g
- -
September 2012
Thu 27th: 1101 * 79%
fat: 102.74g
|
protein: 34.36g
|
carbs: 25.06g
- -
Wed 26th: 731 * 52%
fat: 55.34g
|
protein: 43.17g
|
carbs: 11.44g
1525*  794
Tue 25th: 60 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 2.00g
- -
Mon 24th: 662 * 47%
fat: 41.06g
|
protein: 38.22g
|
carbs: 32.98g
- -
Fri 14th: 250 * 18%
fat: 14.50g
|
protein: 10.00g
|
carbs: 21.00g
- -
Thu 13th: 1025 * 73%
fat: 83.50g
|
protein: 53.00g
|
carbs: 14.00g
1536*  511
Wed 12th: 1220 * 87%
fat: 106.00g
|
protein: 55.00g
|
carbs: 17.00g
1536*  316
Tue 11th: 1165 * 83%
fat: 78.44g
|
protein: 79.47g
|
carbs: 22.19g
1536*  371
Mon 10th: 1431 * 102%
fat: 102.29g
|
protein: 81.87g
|
carbs: 36.98g
1536*  105
Sun 9th: 1346 * 96%
fat: 117.28g
|
protein: 59.61g
|
carbs: 37.49g
1536*  190
Fri 7th: 925 * 66%
fat: 77.50g
|
protein: 46.00g
|
carbs: 11.00g
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