| March 2013 |
| Fri 8th: |
288 *
|
10%
|
fat: 9.28g |
| |
protein: 29.33g |
| |
carbs: 21.78g |
|
-
|
-
|
| February 2013 |
| Sun 24th: |
293 *
|
10%
|
fat: 6.63g |
| |
protein: 28.81g |
| |
carbs: 30.30g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
722 *
|
26%
|
fat: 27.80g |
| |
protein: 40.50g |
| |
carbs: 77.67g |
|
-
|
-
|
| Tue 15th: |
1198 *
|
43%
|
fat: 34.08g |
| |
protein: 99.91g |
| |
carbs: 118.32g |
|
2518*
|
 1320
|
| Mon 14th: |
625 *
|
22%
|
fat: 21.50g |
| |
protein: 42.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sun 13th: |
1678 *
|
60%
|
fat: 64.09g |
| |
protein: 80.69g |
| |
carbs: 216.22g |
|
-
|
-
|
| Thu 10th: |
323 *
|
12%
|
fat: 11.05g |
| |
protein: 27.40g |
| |
carbs: 35.62g |
|
-
|
-
|
| Wed 2nd: |
250 *
|
9%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
70 *
|
2%
|
fat: 1.50g |
| |
protein: 6.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| September 2012 |
| Thu 13th: |
378 *
|
14%
|
fat: 9.84g |
| |
protein: 32.89g |
| |
carbs: 43.61g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
296 *
|
11%
|
fat: 9.96g |
| |
protein: 32.79g |
| |
carbs: 19.03g |
|
-
|
-
|
| Mon 6th: |
147 *
|
5%
|
fat: 2.03g |
| |
protein: 19.68g |
| |
carbs: 12.44g |
|
-
|
-
|
| Sun 5th: |
287 *
|
10%
|
fat: 5.47g |
| |
protein: 21.31g |
| |
carbs: 41.22g |
|
-
|
-
|
| Sat 4th: |
240 *
|
9%
|
fat: 19.50g |
| |
protein: 7.50g |
| |
carbs: 13.50g |
|
-
|
-
|
| July 2012 |
| Thu 12th: |
289 *
|
10%
|
fat: 10.11g |
| |
protein: 33.36g |
| |
carbs: 16.21g |
|
-
|
-
|
| Wed 11th: |
656 *
|
23%
|
fat: 34.72g |
| |
protein: 54.09g |
| |
carbs: 34.38g |
|
-
|
-
|
| June 2012 |
| Wed 6th: |
220 *
|
8%
|
fat: 18.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| May 2012 |
| Sun 6th: |
238 *
|
8%
|
fat: 8.15g |
| |
protein: 27.75g |
| |
carbs: 16.95g |
|
-
|
-
|
| Sat 5th: |
220 *
|
8%
|
fat: 9.00g |
| |
protein: 7.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| Fri 4th: |
892 *
|
32%
|
fat: 24.45g |
| |
protein: 122.38g |
| |
carbs: 44.03g |
|
-
|
-
|
