| September 2012 |
| Thu 27th: |
329 *
|
19%
|
fat: 7.52g |
| |
protein: 46.83g |
| |
carbs: 16.38g |
|
-
|
-
|
| Tue 25th: |
304 *
|
18%
|
fat: 5.07g |
| |
protein: 30.01g |
| |
carbs: 39.55g |
|
-
|
-
|
| Sun 23rd: |
450 *
|
26%
|
fat: 14.47g |
| |
protein: 51.13g |
| |
carbs: 30.49g |
|
-
|
-
|
| June 2012 |
| Sun 24th: |
499 *
|
29%
|
fat: 26.05g |
| |
protein: 44.05g |
| |
carbs: 23.67g |
|
-
|
-
|
| February 2012 |
| Sun 26th: |
124 *
|
7%
|
fat: 1.13g |
| |
protein: 5.80g |
| |
carbs: 24.49g |
|
-
|
-
|
| Thu 2nd: |
163 *
|
10%
|
fat: 5.38g |
| |
protein: 19.20g |
| |
carbs: 9.05g |
|
-
|
-
|
| Wed 1st: |
95 *
|
6%
|
fat: 1.01g |
| |
protein: 8.71g |
| |
carbs: 13.80g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
506 *
|
30%
|
fat: 10.93g |
| |
protein: 78.58g |
| |
carbs: 22.83g |
|
-
|
-
|
| Sun 29th: |
531 *
|
31%
|
fat: 26.45g |
| |
protein: 56.78g |
| |
carbs: 22.24g |
|
-
|
-
|
| Thu 26th: |
597 *
|
35%
|
fat: 18.72g |
| |
protein: 76.55g |
| |
carbs: 26.22g |
|
-
|
-
|
| Mon 23rd: |
470 *
|
28%
|
fat: 9.44g |
| |
protein: 49.30g |
| |
carbs: 50.05g |
|
-
|
-
|
| Fri 20th: |
496 *
|
29%
|
fat: 17.58g |
| |
protein: 45.08g |
| |
carbs: 42.63g |
|
-
|
-
|
| Thu 19th: |
502 *
|
30%
|
fat: 12.17g |
| |
protein: 78.59g |
| |
carbs: 20.71g |
|
-
|
-
|
| Wed 18th: |
710 *
|
42%
|
fat: 11.69g |
| |
protein: 105.41g |
| |
carbs: 50.64g |
|
-
|
-
|
| November 2011 |
| Tue 1st: |
349 *
|
-
|
fat: 13.82g |
| |
protein: 23.52g |
| |
carbs: 35.00g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
540 *
|
-
|
fat: 19.10g |
| |
protein: 32.10g |
| |
carbs: 61.30g |
|
-
|
-
|
| Sat 29th: |
848 *
|
-
|
fat: 36.56g |
| |
protein: 54.84g |
| |
carbs: 80.15g |
|
2086*
|
 1238
|
| Thu 27th: |
457 *
|
-
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 26th: |
372 *
|
-
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 50.00g |
|
-
|
-
|
