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dheimer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
27 Jun 09: 470 * -
fat: 9.59g
|
protein: 66.62g
|
carbs: 27.75g
2381*  1911
26 Jun 09: 688 * -
fat: 29.12g
|
protein: 54.80g
|
carbs: 58.75g
2253*  1565
March 2009
10 Mar 09: 179 * -
fat: 10.35g
|
protein: 13.12g
|
carbs: 11.19g
- -
09 Mar 09: 876 * -
fat: 37.28g
|
protein: 55.05g
|
carbs: 82.51g
- -
October 2008
21 Oct 08: 371 * -
fat: 12.74g
|
protein: 38.95g
|
carbs: 23.12g
2817*  2446
August 2008
26 Aug 08: 1424 * -
fat: 88.91g
|
protein: 98.36g
|
carbs: 70.30g
2312*  888
19 Aug 08: 830 * -
fat: 41.09g
|
protein: 88.37g
|
carbs: 30.20g
2324*  1494
18 Aug 08: 1366 * -
fat: 48.34g
|
protein: 116.38g
|
carbs: 123.80g
2602*  1236
17 Aug 08: 1247 * -
fat: 69.54g
|
protein: 108.25g
|
carbs: 39.55g
2362*  1115
15 Aug 08: 126 * -
fat: 4.90g
|
protein: 8.62g
|
carbs: 11.61g
2629*  2503
08 Aug 08: 239 * -
fat: 13.05g
|
protein: 16.47g
|
carbs: 13.18g
2262*  2023
07 Aug 08: 1101 * -
fat: 61.39g
|
protein: 76.94g
|
carbs: 67.37g
2602*  1501
06 Aug 08: 1200 * -
fat: 75.62g
|
protein: 100.67g
|
carbs: 23.92g
2439*  1239
05 Aug 08: 1262 * -
fat: 74.39g
|
protein: 97.24g
|
carbs: 54.70g
2259*  997
04 Aug 08: 1385 * -
fat: 74.30g
|
protein: 108.33g
|
carbs: 64.34g
2788*  1403
03 Aug 08: 1106 * -
fat: 48.16g
|
protein: 124.57g
|
carbs: 40.57g
2436*  1330
July 2008
31 Jul 08: 887 * -
fat: 45.51g
|
protein: 90.47g
|
carbs: 26.82g
2324*  1437
30 Jul 08: - - 2293* -
29 Jul 08: 1747 * -
fat: 113.58g
|
protein: 121.43g
|
carbs: 64.01g
2664*  917
27 Jul 08: 532 * -
fat: 28.38g
|
protein: 31.67g
|
carbs: 36.55g
2642*  2110
26 Jul 08: 2909 * -
fat: 134.84g
|
protein: 137.91g
|
carbs: 191.84g
3011*  102

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