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dheimer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 467 * 18%
fat: 29.89g
|
protein: 28.59g
|
carbs: 23.15g
2296*  1829
Sat 20th: 1560 * 60%
fat: 61.48g
|
protein: 99.98g
|
carbs: 158.88g
2684*  1124
Fri 19th: 1010 * 39%
fat: 74.83g
|
protein: 43.10g
|
carbs: 37.54g
- -
Wed 17th: 1051 * 40%
fat: 46.86g
|
protein: 70.34g
|
carbs: 94.66g
2331*  1280
Tue 9th: 1482 * 57%
fat: 70.97g
|
protein: 70.61g
|
carbs: 90.69g
- -
Mon 8th: 1041 * 40%
fat: 44.16g
|
protein: 61.41g
|
carbs: 108.43g
2593*  1552
Sun 7th: 1299 * 50%
fat: 49.39g
|
protein: 73.65g
|
carbs: 145.70g
2194*  895
Sat 6th: 313 * 12%
fat: 14.09g
|
protein: 18.81g
|
carbs: 24.56g
2209*  1896
March 2013
Sat 30th: 322 * 12%
fat: 16.26g
|
protein: 17.41g
|
carbs: 24.10g
- -
Fri 29th: 608 * 23%
fat: 34.51g
|
protein: 40.33g
|
carbs: 38.78g
- -
Tue 26th: 311 * 12%
fat: 16.40g
|
protein: 13.53g
|
carbs: 26.21g
- -
Mon 25th: 355 * 14%
fat: 20.34g
|
protein: 27.97g
|
carbs: 11.90g
- -
Sun 24th: 1688 * 65%
fat: 81.22g
|
protein: 78.14g
|
carbs: 172.24g
2561*  873
Sat 23rd: 1287 * 50%
fat: 63.54g
|
protein: 66.59g
|
carbs: 116.16g
2547*  1260
June 2012
Thu 21st: 693 * 27%
fat: 16.83g
|
protein: 59.50g
|
carbs: 78.21g
2122*  1429
May 2012
Sat 5th: - - 2411* -
February 2012
Thu 16th: 240 * 9%
fat: 15.46g
|
protein: 17.89g
|
carbs: 7.28g
2247*  2007
January 2012
Fri 27th: 74 * 3%
fat: 4.97g
|
protein: 6.29g
|
carbs: 0.38g
- -
Sun 15th: 429 * 16%
fat: 20.52g
|
protein: 22.68g
|
carbs: 44.79g
3138*  2709
Sat 14th: 430 * 17%
fat: 23.09g
|
protein: 16.54g
|
carbs: 37.31g
2731*  2301
July 2011
Wed 6th: 164 * 6%
fat: 5.49g
|
protein: 12.07g
|
carbs: 16.74g
- -

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