| December 2012 |
| Sun 9th: |
2004 *
|
65%
|
fat: 80.40g |
| |
protein: 98.80g |
| |
carbs: 230.00g |
|
-
|
-
|
| Wed 5th: |
3081 *
|
99%
|
fat: 148.86g |
| |
protein: 139.69g |
| |
carbs: 302.27g |
|
-
|
-
|
| Sun 2nd: |
2169 *
|
70%
|
fat: 95.07g |
| |
protein: 118.77g |
| |
carbs: 219.90g |
|
-
|
-
|
| Sat 1st: |
2744 *
|
89%
|
fat: 88.77g |
| |
protein: 165.41g |
| |
carbs: 338.89g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
3533 *
|
114%
|
fat: 158.66g |
| |
protein: 157.87g |
| |
carbs: 375.10g |
|
-
|
-
|
| Thu 15th: |
2805 *
|
90%
|
fat: 133.99g |
| |
protein: 188.04g |
| |
carbs: 204.60g |
|
-
|
-
|
| Wed 14th: |
3010 *
|
97%
|
fat: 146.86g |
| |
protein: 166.44g |
| |
carbs: 274.13g |
|
-
|
-
|
| Sun 4th: |
2073 *
|
67%
|
fat: 84.69g |
| |
protein: 143.44g |
| |
carbs: 180.91g |
|
-
|
-
|
| Sat 3rd: |
1909 *
|
62%
|
fat: 55.21g |
| |
protein: 161.08g |
| |
carbs: 200.63g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
2609 *
|
84%
|
fat: 97.80g |
| |
protein: 154.41g |
| |
carbs: 283.00g |
|
-
|
-
|
| Thu 25th: |
2484 *
|
80%
|
fat: 113.02g |
| |
protein: 119.98g |
| |
carbs: 246.49g |
|
-
|
-
|
| Wed 24th: |
2864 *
|
92%
|
fat: 151.66g |
| |
protein: 118.02g |
| |
carbs: 274.58g |
|
-
|
-
|
| Tue 23rd: |
2961 *
|
96%
|
fat: 150.09g |
| |
protein: 112.39g |
| |
carbs: 288.49g |
|
-
|
-
|
| Mon 22nd: |
2626 *
|
97%
|
fat: 107.11g |
| |
protein: 129.19g |
| |
carbs: 278.27g |
|
-
|
-
|
| Sun 21st: |
1926 *
|
71%
|
fat: 80.50g |
| |
protein: 95.87g |
| |
carbs: 209.09g |
|
-
|
-
|
| Wed 10th: |
1658 *
|
61%
|
fat: 87.75g |
| |
protein: 73.50g |
| |
carbs: 142.50g |
|
-
|
-
|
| Tue 9th: |
1632 *
|
60%
|
fat: 69.11g |
| |
protein: 102.20g |
| |
carbs: 154.59g |
|
-
|
-
|
| Mon 8th: |
1655 *
|
61%
|
fat: 65.56g |
| |
protein: 81.34g |
| |
carbs: 178.53g |
|
-
|
-
|
| Sun 7th: |
1830 *
|
68%
|
fat: 84.51g |
| |
protein: 85.07g |
| |
carbs: 184.34g |
|
-
|
-
|
| Wed 3rd: |
1758 *
|
65%
|
fat: 60.70g |
| |
protein: 75.45g |
| |
carbs: 228.69g |
|
-
|
-
|
