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Schoonover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Thu 28th: 1418 * 47%
fat: 60.67g
|
protein: 66.78g
|
carbs: 150.03g
1945*  527
Wed 27th: 223 * 7%
fat: 6.59g
|
protein: 5.54g
|
carbs: 36.24g
1934*  1711
Tue 26th: 1419 * 47%
fat: 48.67g
|
protein: 35.65g
|
carbs: 214.06g
2803*  1384
Mon 25th: 1198 * 40%
fat: 32.11g
|
protein: 56.90g
|
carbs: 172.72g
2735*  1537
Sun 24th: 1561 * 52%
fat: 25.49g
|
protein: 101.88g
|
carbs: 128.41g
2837*  1276
Sat 23rd: 1830 * 61%
fat: 25.63g
|
protein: 68.74g
|
carbs: 238.36g
- -
Fri 22nd: 1470 * 49%
fat: 23.09g
|
protein: 56.95g
|
carbs: 203.72g
2787*  1317
Thu 21st: 1018 * 34%
fat: 3.59g
|
protein: 15.54g
|
carbs: 137.24g
2787*  1769
Wed 20th: 260 * 9%
fat: 15.00g
|
protein: 16.00g
|
carbs: 17.00g
2812*  2552
Tue 19th: 1378 * 46%
fat: 20.09g
|
protein: 49.95g
|
carbs: 194.72g
3227*  1849
Mon 18th: 430 * 14%
fat: 6.00g
|
protein: 1.00g
|
carbs: 92.00g
2601*  2171
Sun 17th: 1078 * 36%
fat: 13.22g
|
protein: 20.36g
|
carbs: 123.57g
1945*  867
Sat 16th: 1575 * 52%
fat: 78.70g
|
protein: 93.05g
|
carbs: 127.72g
3454*  1879
Fri 15th: 1635 * 54%
fat: 40.32g
|
protein: 84.37g
|
carbs: 184.37g
2636*  1001
Thu 14th: 1519 * 51%
fat: 39.99g
|
protein: 83.27g
|
carbs: 154.51g
2621*  1102
Wed 13th: 1553 * 52%
fat: 40.18g
|
protein: 83.88g
|
carbs: 162.72g
2596*  1043
Tue 12th: 1657 * 55%
fat: 81.60g
|
protein: 90.02g
|
carbs: 123.98g
1967*  310
Mon 11th: 1524 * 51%
fat: 50.63g
|
protein: 70.39g
|
carbs: 191.79g
1978*  454
Sun 10th: 949 * 32%
fat: 23.80g
|
protein: 42.01g
|
carbs: 110.21g
2745*  1796
Sat 9th: 812 * 27%
fat: 30.23g
|
protein: 35.36g
|
carbs: 86.06g
2724*  1912

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