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cgutierrez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 1853 * 116%
fat: 83.23g
|
protein: 45.73g
|
carbs: 237.14g
- -
April 2013
Wed 10th: 463 * 29%
fat: 14.30g
|
protein: 14.04g
|
carbs: 72.70g
- -
Tue 9th: 1850 * 116%
fat: 74.38g
|
protein: 53.49g
|
carbs: 219.87g
- -
Mon 8th: 2685 * 168%
fat: 101.33g
|
protein: 105.75g
|
carbs: 318.23g
1869*  816
March 2013
Sat 30th: 750 * 47%
fat: 26.96g
|
protein: 50.44g
|
carbs: 78.07g
2027*  1277
Sun 17th: 981 * 61%
fat: 34.12g
|
protein: 37.57g
|
carbs: 134.42g
- -
Sat 16th: 2119 * 132%
fat: 94.65g
|
protein: 91.48g
|
carbs: 215.37g
1992*  127
February 2013
Wed 6th: 1266 * 79%
fat: 51.50g
|
protein: 55.08g
|
carbs: 153.80g
- -
Tue 5th: 1907 * 119%
fat: 78.68g
|
protein: 90.20g
|
carbs: 223.59g
- -
Mon 4th: 1617 * 101%
fat: 64.93g
|
protein: 77.69g
|
carbs: 190.69g
- -
Sun 3rd: 648 * 40%
fat: 16.06g
|
protein: 38.69g
|
carbs: 96.06g
2114*  1466
Sat 2nd: 1691 * 106%
fat: 65.56g
|
protein: 86.03g
|
carbs: 168.79g
- -
Fri 1st: 1636 102%
fat: 72.36g
|
protein: 76.15g
|
carbs: 180.23g
- -
January 2013
Thu 17th: 508 * 32%
fat: 23.52g
|
protein: 15.80g
|
carbs: 63.91g
- -
April 2012
Sat 28th: 636 * 40%
fat: 32.93g
|
protein: 52.91g
|
carbs: 57.36g
2026*  1390
Fri 27th: 2332 * 146%
fat: 93.33g
|
protein: 80.46g
|
carbs: 290.02g
- -
Thu 26th: 1953 * 122%
fat: 64.26g
|
protein: 82.27g
|
carbs: 255.08g
2114*  161
November 2011
Wed 30th: 582 * 36%
fat: 18.64g
|
protein: 44.28g
|
carbs: 75.61g
- -
Tue 29th: 1620 * 101%
fat: 52.90g
|
protein: 133.55g
|
carbs: 163.10g
2034*  414
Mon 28th: 1490 * 93%
fat: 49.32g
|
protein: 99.04g
|
carbs: 157.96g
1763*  273

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