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Cblkel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 2nd: 320 * 23%
fat: 16.61g
|
protein: 29.60g
|
carbs: 12.75g
2477*  2157
April 2012
Thu 26th: 253 * 18%
fat: 12.08g
|
protein: 24.79g
|
carbs: 13.20g
2491*  2238
Wed 25th: 767 * 55%
fat: 47.40g
|
protein: 70.98g
|
carbs: 13.40g
2581*  1814
Tue 24th: 775 * 55%
fat: 37.21g
|
protein: 93.23g
|
carbs: 14.46g
2623*  1848
Wed 18th: 540 * 39%
fat: 35.50g
|
protein: 46.00g
|
carbs: 7.00g
2626*  2086
Mon 16th: 670 * 48%
fat: 35.00g
|
protein: 37.00g
|
carbs: 47.00g
2538*  1868
Thu 12th: 753 * 54%
fat: 56.50g
|
protein: 48.00g
|
carbs: 12.85g
2538*  1785
Wed 11th: 827 * 59%
fat: 40.83g
|
protein: 83.87g
|
carbs: 37.95g
2538*  1711
Fri 6th: 1058 * 76%
fat: 61.43g
|
protein: 80.26g
|
carbs: 46.39g
2525*  1467
Thu 5th: 964 * 69%
fat: 43.46g
|
protein: 115.93g
|
carbs: 22.49g
2525*  1561
Wed 4th: 597 * 43%
fat: 25.07g
|
protein: 76.52g
|
carbs: 13.04g
2525*  1928
March 2012
Fri 30th: 85 * 6%
fat: 4.50g
|
protein: 6.00g
|
carbs: 7.00g
2511*  2426
Thu 29th: 110 * 8%
fat: 3.00g
|
protein: 17.00g
|
carbs: 4.00g
2532*  2422
Wed 28th: 906 * 65%
fat: 43.47g
|
protein: 112.18g
|
carbs: 9.07g
2631*  1725
Tue 27th: 574 * 41%
fat: 34.69g
|
protein: 48.81g
|
carbs: 21.56g
2624*  2050
Mon 26th: 627 * 45%
fat: 21.14g
|
protein: 83.59g
|
carbs: 23.08g
2628  2001
Fri 23rd: 431 * 31%
fat: 20.78g
|
protein: 43.09g
|
carbs: 15.16g
2525*  2094
Thu 22nd: 383 * 27%
fat: 22.52g
|
protein: 35.78g
|
carbs: 6.00g
2615*  2232
Wed 21st: 888 * 63%
fat: 60.32g
|
protein: 68.95g
|
carbs: 11.66g
2570*  1682

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