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smyles8606's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Mon 26th: 206 * 9%
fat: 3.94g
|
protein: 23.35g
|
carbs: 17.88g
- -
May 2012
Wed 2nd: 638 * 27%
fat: 31.58g
|
protein: 30.14g
|
carbs: 59.88g
- -
Tue 1st: 1794 * 75%
fat: 80.38g
|
protein: 83.06g
|
carbs: 189.79g
- -
April 2012
Mon 30th: 3387 * 141%
fat: 166.34g
|
protein: 110.27g
|
carbs: 361.84g
- -
November 2011
January 2010
Thu 14th: 676 * -
fat: 19.94g
|
protein: 28.35g
|
carbs: 93.88g
- -
Tue 12th: 816 * -
fat: 20.30g
|
protein: 25.10g
|
carbs: 138.56g
- -
Mon 11th: 1234 * -
fat: 62.70g
|
protein: 87.26g
|
carbs: 75.38g
- -
Sun 10th: 2101 * -
fat: 103.45g
|
protein: 155.17g
|
carbs: 133.88g
- -
Sat 9th: 460 * -
fat: 19.50g
|
protein: 20.00g
|
carbs: 55.00g
- -
Fri 8th: 1532 * -
fat: 72.84g
|
protein: 65.67g
|
carbs: 158.25g
- -
Thu 7th: 2354 * -
fat: 116.66g
|
protein: 113.29g
|
carbs: 209.07g
- -
Wed 6th: 722 * -
fat: 37.06g
|
protein: 46.11g
|
carbs: 49.35g
- -
Tue 5th: 3510 * -
fat: 134.50g
|
protein: 109.23g
|
carbs: 461.00g
- -
Mon 4th: 866 * -
fat: 40.77g
|
protein: 60.54g
|
carbs: 63.48g
- -

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