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Tenorag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 215 * 11%
fat: 3.49g
|
protein: 21.65g
|
carbs: 29.26g
- -
June 2012
Wed 20th: 546 * 29%
fat: 23.44g
|
protein: 37.84g
|
carbs: 53.45g
- -
Fri 15th: 200 * 11%
fat: 8.00g
|
protein: 5.00g
|
carbs: 30.00g
- -
Thu 14th: 496 * 26%
fat: 32.00g
|
protein: 29.00g
|
carbs: 32.40g
- -
Wed 13th: 155 * 8%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
2758*  2603
May 2012
Mon 7th: 565 * 30%
fat: 37.61g
|
protein: 26.58g
|
carbs: 32.12g
2265*  1700
March 2012
Fri 16th: 311 * -
fat: 9.01g
|
protein: 14.12g
|
carbs: 47.18g
- -
November 2011
Thu 10th: 562 * -
fat: 23.39g
|
protein: 15.02g
|
carbs: 81.35g
- -
October 2011
Thu 20th: 840 * -
fat: 40.80g
|
protein: 31.29g
|
carbs: 92.03g
- -
Mon 17th: - - 2077* -

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