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gc3767's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 19th: 1864 * 124%
fat: 96.18g
|
protein: 70.28g
|
carbs: 185.73g
1990*  126
Thu 18th: 1876 * 125%
fat: 91.25g
|
protein: 72.79g
|
carbs: 194.95g
1951*  75
Wed 17th: 1653 * 110%
fat: 57.00g
|
protein: 50.10g
|
carbs: 240.10g
1957*  304
Tue 16th: 2470 * 165%
fat: 111.27g
|
protein: 76.57g
|
carbs: 304.35g
1922*  548
Mon 15th: 1486 * 99%
fat: 40.91g
|
protein: 48.93g
|
carbs: 237.04g
2170*  684
Sun 14th: 2122 * 141%
fat: 53.64g
|
protein: 80.84g
|
carbs: 266.03g
1747*  375
Sat 13th: 2763 * 184%
fat: 139.34g
|
protein: 66.66g
|
carbs: 294.09g
2320*  443
Fri 12th: 1358 * 91%
fat: 51.76g
|
protein: 32.48g
|
carbs: 192.07g
2013*  655
Thu 11th: 1482 * 99%
fat: 69.84g
|
protein: 54.39g
|
carbs: 159.13g
2196*  714
Wed 10th: 1424 * 95%
fat: 20.34g
|
protein: 58.62g
|
carbs: 260.25g
2085*  661
Tue 9th: 1238 * 83%
fat: 40.00g
|
protein: 36.10g
|
carbs: 191.10g
2412*  1174
Mon 8th: 1639 * 109%
fat: 46.90g
|
protein: 67.67g
|
carbs: 193.39g
2342*  703
Sun 7th: 1583 * 106%
fat: 55.09g
|
protein: 86.78g
|
carbs: 193.01g
2156*  573
Sat 6th: 1838 * 123%
fat: 56.60g
|
protein: 57.08g
|
carbs: 285.88g
2035*  197
Fri 5th: 2161 * 144%
fat: 75.66g
|
protein: 83.10g
|
carbs: 295.76g
2075*  86
Thu 4th: 1481 * 99%
fat: 41.25g
|
protein: 51.60g
|
carbs: 237.10g
2060*  579
Wed 3rd: 1769 * 118%
fat: 47.65g
|
protein: 79.35g
|
carbs: 267.51g
2286*  517
Tue 2nd: 1752 * 117%
fat: 44.66g
|
protein: 54.27g
|
carbs: 248.25g
2395*  643
Mon 1st: 1568 * 105%
fat: 33.16g
|
protein: 60.33g
|
carbs: 271.94g
2135*  567
March 2013
Wed 6th: 882 * 59%
fat: 31.73g
|
protein: 34.43g
|
carbs: 124.00g
2091*  1209

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