| July 2012 |
| Wed 25th: |
390 *
|
11%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| June 2012 |
| Mon 4th: |
630 *
|
18%
|
fat: 19.00g |
| |
protein: 35.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 3rd: |
180 *
|
5%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
-
|
-
|
|
3705*
|
-
|
| Wed 30th: |
940 *
|
27%
|
fat: 34.00g |
| |
protein: 74.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 29th: |
1260 *
|
36%
|
fat: 44.00g |
| |
protein: 80.00g |
| |
carbs: 132.00g |
|
4726*
|
 3466
|
| Tue 22nd: |
180 *
|
5%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 21st: |
1144 *
|
33%
|
fat: 35.92g |
| |
protein: 53.32g |
| |
carbs: 163.54g |
|
-
|
-
|
| Fri 18th: |
860 *
|
25%
|
fat: 25.00g |
| |
protein: 33.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 16th: |
380 *
|
11%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 15th: |
380 *
|
11%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 14th: |
1290 *
|
37%
|
fat: 29.00g |
| |
protein: 61.50g |
| |
carbs: 202.50g |
|
-
|
-
|
| Sun 13th: |
340 *
|
10%
|
fat: 5.00g |
| |
protein: 17.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 11th: |
1104 *
|
32%
|
fat: 39.92g |
| |
protein: 36.82g |
| |
carbs: 162.04g |
|
-
|
-
|
| Thu 10th: |
1150 *
|
33%
|
fat: 54.00g |
| |
protein: 33.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| Wed 9th: |
1260 *
|
36%
|
fat: 35.50g |
| |
protein: 49.00g |
| |
carbs: 190.00g |
|
-
|
-
|
| Tue 8th: |
1280 *
|
37%
|
fat: 38.00g |
| |
protein: 42.50g |
| |
carbs: 202.50g |
|
-
|
-
|
| Mon 7th: |
1150 *
|
33%
|
fat: 33.00g |
| |
protein: 44.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 6th: |
1277 *
|
36%
|
fat: 40.90g |
| |
protein: 59.06g |
| |
carbs: 170.03g |
|
-
|
-
|
| Sat 5th: |
820 *
|
23%
|
fat: 17.50g |
| |
protein: 32.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Fri 4th: |
1400 *
|
40%
|
fat: 70.00g |
| |
protein: 42.00g |
| |
carbs: 155.50g |
|
-
|
-
|
