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athgadt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 24th: 1160 * -
fat: 18.50g
|
protein: 29.00g
|
carbs: 235.00g
2666*  1506
Fri 21st: 2193 * -
fat: 105.93g
|
protein: 82.32g
|
carbs: 251.33g
- -
Thu 20th: 440 * -
fat: 10.00g
|
protein: 10.00g
|
carbs: 83.00g
2797*  2357
Wed 19th: 2558 * -
fat: 99.44g
|
protein: 80.89g
|
carbs: 351.41g
2645*  87
Mon 17th: 1530 * -
fat: 57.00g
|
protein: 71.00g
|
carbs: 179.00g
2544*  1014
Sun 16th: 1944 -
fat: 74.66g
|
protein: 70.85g
|
carbs: 248.88g
2343*  399
January 2010
Mon 11th: 2137 * -
fat: 94.41g
|
protein: 64.73g
|
carbs: 268.00g
- -
Sun 10th: 2100 * -
fat: 93.49g
|
protein: 71.25g
|
carbs: 263.39g
- -
Sat 9th: 2529 * -
fat: 103.08g
|
protein: 73.79g
|
carbs: 335.47g
- -
Fri 8th: 260 * -
fat: 9.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
Thu 7th: 2106 * -
fat: 69.12g
|
protein: 115.18g
|
carbs: 256.56g
- -
Wed 6th: 1919 * -
fat: 79.10g
|
protein: 82.15g
|
carbs: 224.03g
2106*  187
Tue 5th: 2046 * -
fat: 57.90g
|
protein: 57.11g
|
carbs: 335.23g
- -
Mon 4th: 1737 * -
fat: 65.99g
|
protein: 71.29g
|
carbs: 213.70g
- -
Sun 3rd: 1768 * -
fat: 56.00g
|
protein: 47.00g
|
carbs: 272.00g
- -
Sat 2nd: 1579 * -
fat: 66.53g
|
protein: 55.78g
|
carbs: 194.35g
- -
Fri 1st: 1236 * -
fat: 41.24g
|
protein: 56.98g
|
carbs: 164.89g
- -
December 2009
Thu 31st: 1692 * -
fat: 77.65g
|
protein: 78.15g
|
carbs: 173.83g
2302*  610
Wed 30th: 1570 * -
fat: 64.53g
|
protein: 58.97g
|
carbs: 192.68g
- -
Tue 29th: 1818 * -
fat: 86.92g
|
protein: 117.86g
|
carbs: 140.25g
3049*  1231

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