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mtpackerfan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 560 * 25%
fat: 2.29g
|
protein: 45.85g
|
carbs: 66.48g
2367*  1807
Sat 18th: 3202 * 146%
fat: 120.30g
|
protein: 126.50g
|
carbs: 411.00g
2362*  840
Fri 17th: 2250 * 102%
fat: 90.50g
|
protein: 97.00g
|
carbs: 266.00g
2641*  391
Thu 16th: 2398 * 109%
fat: 124.15g
|
protein: 110.00g
|
carbs: 215.59g
2505*  107
Wed 15th: 1927 * 88%
fat: 93.33g
|
protein: 118.66g
|
carbs: 162.66g
2336*  409
Tue 14th: 1852 * 84%
fat: 49.65g
|
protein: 125.90g
|
carbs: 213.25g
2361*  509
Mon 13th: 1760 * 80%
fat: 75.66g
|
protein: 120.72g
|
carbs: 159.50g
2440*  680
Sun 12th: 1772 * 81%
fat: 36.03g
|
protein: 84.74g
|
carbs: 289.84g
2432*  660
Sat 11th: 4964 * 226%
fat: 239.18g
|
protein: 155.87g
|
carbs: 561.11g
2480*  2484
Fri 10th: 3276 * 149%
fat: 149.28g
|
protein: 144.14g
|
carbs: 341.85g
2808*  468
Thu 9th: 2074 * 94%
fat: 46.17g
|
protein: 97.59g
|
carbs: 302.73g
2632*  558
Wed 8th: 3981 * 181%
fat: 168.25g
|
protein: 177.68g
|
carbs: 387.56g
2796*  1185
Tue 7th: 2159 * 98%
fat: 85.50g
|
protein: 73.99g
|
carbs: 284.50g
2922*  763
Mon 6th: 2189 * 100%
fat: 94.79g
|
protein: 128.15g
|
carbs: 207.57g
2811*  622
Sun 5th: 2208 * 100%
fat: 108.77g
|
protein: 87.25g
|
carbs: 236.83g
2354*  146
Sat 4th: 3464 * 157%
fat: 143.17g
|
protein: 174.02g
|
carbs: 355.65g
2407*  1057
Fri 3rd: 1985 * 90%
fat: 78.88g
|
protein: 68.75g
|
carbs: 271.75g
2879*  894
Thu 2nd: 2204 * 100%
fat: 93.05g
|
protein: 75.16g
|
carbs: 287.29g
2833*  629
Wed 1st: 2129 * 97%
fat: 73.25g
|
protein: 72.23g
|
carbs: 327.59g
2813*  684
April 2013
Tue 30th: 1956 * 89%
fat: 77.25g
|
protein: 88.81g
|
carbs: 303.74g
2836*  880

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