| January 2013 |
| Wed 16th: |
220 *
|
9%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| December 2012 |
| Wed 5th: |
460 *
|
19%
|
fat: 16.00g |
| |
protein: 8.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 3rd: |
1310 *
|
55%
|
fat: 67.00g |
| |
protein: 27.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
230 *
|
10%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
240 *
|
10%
|
fat: 20.00g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 16th: |
570 *
|
24%
|
fat: 48.00g |
| |
protein: 21.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| September 2012 |
| Fri 7th: |
526 *
|
22%
|
fat: 24.00g |
| |
protein: 6.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| July 2012 |
| Fri 13th: |
340 *
|
14%
|
fat: 32.00g |
| |
protein: 8.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 5th: |
380 *
|
16%
|
fat: 32.00g |
| |
protein: 14.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
317 *
|
13%
|
fat: 19.93g |
| |
protein: 25.28g |
| |
carbs: 12.21g |
|
-
|
-
|
| Fri 29th: |
797 *
|
33%
|
fat: 60.06g |
| |
protein: 42.92g |
| |
carbs: 22.44g |
|
-
|
-
|
| Thu 21st: |
450 *
|
19%
|
fat: 36.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 19th: |
979 *
|
41%
|
fat: 80.34g |
| |
protein: 54.92g |
| |
carbs: 12.37g |
|
-
|
-
|
| Sun 17th: |
332 *
|
14%
|
fat: 27.55g |
| |
protein: 16.31g |
| |
carbs: 6.42g |
|
-
|
-
|
| Fri 15th: |
212 *
|
9%
|
fat: 17.55g |
| |
protein: 10.31g |
| |
carbs: 0.42g |
|
-
|
-
|
| Thu 14th: |
569 *
|
24%
|
fat: 46.31g |
| |
protein: 27.82g |
| |
carbs: 14.85g |
|
-
|
-
|
| Tue 12th: |
212 *
|
9%
|
fat: 17.55g |
| |
protein: 11.31g |
| |
carbs: 0.42g |
|
-
|
-
|
| Sun 10th: |
275 *
|
11%
|
fat: 22.54g |
| |
protein: 11.77g |
| |
carbs: 8.55g |
|
-
|
-
|
| Fri 8th: |
377 *
|
16%
|
fat: 31.05g |
| |
protein: 21.81g |
| |
carbs: 0.42g |
|
-
|
-
|
| Thu 7th: |
1195 *
|
50%
|
fat: 95.98g |
| |
protein: 41.31g |
| |
carbs: 69.01g |
|
-
|
-
|
