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buddhaheed's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 12th: 401 * 24%
fat: 9.94g
|
protein: 12.90g
|
carbs: 65.48g
- -
Tue 11th: 682 * 40%
fat: 23.61g
|
protein: 31.10g
|
carbs: 89.99g
- -
Mon 10th: 1442 * 85%
fat: 26.00g
|
protein: 60.00g
|
carbs: 191.82g
- -
Wed 5th: 160 * 9%
fat: 0.00g
|
protein: 15.00g
|
carbs: 24.00g
1966*  1806
Tue 4th: 1857 * 109%
fat: 58.50g
|
protein: 73.34g
|
carbs: 116.71g
2005*  148
Mon 3rd: 980 * 58%
fat: 38.50g
|
protein: 29.00g
|
carbs: 132.00g
2005*  1025
May 2013
Thu 30th: 1127 * 66%
fat: 17.50g
|
protein: 19.49g
|
carbs: 92.42g
1890*  763
Wed 29th: 1490 * 88%
fat: 43.25g
|
protein: 64.50g
|
carbs: 215.00g
2005*  515
Tue 28th: 1080 * 64%
fat: 38.00g
|
protein: 50.50g
|
carbs: 137.50g
2005*  925
Tue 14th: 160 * 9%
fat: 0.00g
|
protein: 15.00g
|
carbs: 24.00g
- -
Mon 6th: 510 * 30%
fat: 16.00g
|
protein: 30.00g
|
carbs: 74.00g
2084*  1574
Wed 1st: 160 * 9%
fat: 0.00g
|
protein: 15.00g
|
carbs: 24.00g
1979*  1819
April 2013
Tue 30th: 223 * 13%
fat: 5.18g
|
protein: 5.33g
|
carbs: 36.94g
- -
Mon 29th: 1560 * 92%
fat: 63.00g
|
protein: 51.00g
|
carbs: 210.00g
2016*  456
Thu 25th: 470 * 28%
fat: 22.00g
|
protein: 19.00g
|
carbs: 47.00g
2018*  1548
Wed 24th: 1795 * 106%
fat: 24.62g
|
protein: 29.87g
|
carbs: 209.81g
1913*  118
Tue 23rd: 1485 * 87%
fat: 27.00g
|
protein: 63.21g
|
carbs: 184.51g
1939*  454
Mon 22nd: 1532 * 90%
fat: 29.83g
|
protein: 87.68g
|
carbs: 128.55g
1933*  401
Wed 17th: 1000 * 59%
fat: 38.00g
|
protein: 53.00g
|
carbs: 112.00g
2137*  1137
Tue 16th: 1580 * 93%
fat: 62.50g
|
protein: 57.00g
|
carbs: 204.00g
1991*  411

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